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Cultivating a Home Yoga Practice

by: Dana Bender

Inner IDEA

Coach students on how to set aside distractions and commit to practicing on their own between classes.

Do your yoga students hunger to build a home practice but struggle to stick with one? Sustaining a regular home yoga practice can be challenging even for the most loyal yoga enthusiasts. But practicing independently—as a complement to learning from a skilled teacher—offers a variety of advantages that make it well worth the effort. Find out why a home practice can benefit your students, how you can encourage them to create the space for it, and what will help them get on the mat every day.

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Fitness Journal, Volume 15, Issue 1

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Dana Bender

Dana Bender IDEA Author/Presenter