Creative Ideas That Inspire
Buzz: Help your clients with their New Year’s resolutions by offering exciting classes.
Masterpiece Fitness Training in Bandon, Oregon, offers a large variety of classes for all fitness levels, including Recess and Integrated Training. Recess takes busy moms through a fun dynamic training routine at a local park. Integrated Training is an all-inclusive format that combines flexibility, cardio, core, balance, reaction and resistance training.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.