Creative Ideas That Inspire

by: Jessica L Cline

Buzz

Explore an array of fun movement options with these schedule stars.

AquaFLEX, featured at the AquaCon Fitness Conference in Scottsdale, Arizona, takes participants into the pool for a dynamic class that focuses on strength training, core conditioning and flexibility. Attendees use a lightweight AquaFLEX bar to increase the natural resistance of the body moving through water.

Cycorga combines cardio, strength training and flexibility into one format. During this class, found at Executive Sports & Fitness Center in Chicago, participants get a mix of indoor cycling, Pilates and yoga.

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IDEA Fitness Journal , Volume 10, Issue 9

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Jessica L Cline

Jessica L Cline IDEA Author/Presenter

Jessica is an Editorial Assistant at IDEA Health and Fitness Association. She graduated from Colorado State University with a BA in journalism and a BS in health and exercise science. She has a GFI ...