Share these interactive wind-down “games” with active agers.
Life isn’t predictable, so why should our movements be? Add fun games to your cooldowns to help active agers learn to react to on-the-spot activities in a functional way. The following games include a social neuroscience component that builds camaraderie, upgrades reaction time and improves balance. Try them toward the end of class to get seniors on the same page.Storks and Gazelles
Purpose: to train gait efficiency and reaction time.