College Vows to Create Healthiest Campus
The “Freshman 15” has a new enemy: Oklahoma State University.
According to a university press release, the school has made it a mission to improve the health of its students, staff and faculty members. The entire campus is involved—from dining to fitness facilities to the physical and mental health departments. These units have worked together to develop programs that promote physical fitness, healthy eating, emotional health, smoking cessation and financial health.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.