Any excuse is a good excuse to create a fun, new format for your group exercise program.
IDEA member Melanie Johnson, in New Haven, Connecticut, created PowerFlowCIRCUIT for her more advanced Pilates apparatus clients (up to nine students). According to Johnson, the class “alternates between 15–20 minutes each of a choreographed, fast-paced reformer workout and a classic Pilates mat class. Each client also does an exercise on each of the following: wunda chair, tower, cadillac, ladder barrel, spine corrector and arc barrel.”
The University Club of Grand Rapids, in Grand Rapids, Michigan, encourages its members to get outside with City Fit Walk. The hourlong class involves a stroll through downtown and an eventual return to the club “for various stretching and ab workouts to complete the class.”
Along the same “outdoorsy” vein, Marysville Health & Fitness in Marysville, Kansas, offers Group Cycling —although not the type you might be thinking of. Participants in this specialty class actually take bicycles outside for a spin with “fellow cycling enthusiasts.”
Folks in Cedar Rapids, Iowa, enjoy a variety of classes at the Midwest Athletic Club. One class, Synergy, according to the official online schedule, is “a perfect blend of exercises focusing on core body, strength, joint stability and balance, with components of yoga and Pilates.”
The Thornton Family YMCA in Tulsa, Oklahoma, offers a diverse mix of classes to keep its members engaged, fit and healthy. One example is S.E.T., a class where “music and muscle unite” with “total-body strength conditioning, using a variable weight-plate loaded barbell system.” This branch also offers Tonga, “a fusion between toning and yoga” that combines weights, exercise balls and tubing, with at least 15 minutes of yoga-inspired stretches.
Hoopla, which is on the schedule at the Student Recreation Center at West Virginia University in Morgantown, West Virginia, “is a fun, exhilarating, meditative and unique form of revolving movement art.” According to the online schedule, the 60-minute class “is dancing with resistance ... a form of self-expression as well as a way to release stress and connect spiritually. Hoopla is a holistic tool that shapes the body, calms the mind and soothes the spirit.”
The Vanderbilt Dayani Center at the Vanderbilt Medical Center in Nashville, Tennessee, provides the right tools for its Swords class. Based on the principles of Samurai sword fighting, this offering does not require martial arts experience and “is designed for total mind and body fitness.”
The RiverPlex Recreation and Wellness Center in Peoria, Illinois, gives members a double dose of cardio with Duathlon Cycling. The workout combines group cycling and running intervals with an option to walk or power walk during the running interval.
SIDEBAR: Sharing the Buzz
Have you heard of a creative new class? Drop us a line and share the buzz. Send an e-mail, a letter or a fax detailing the class. We’ll be publishing your ideas in upcoming issues.
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