A Class for Every Reason

by Joy Keller on May 01, 2008

Buzz

Any excuse is a good excuse to create a fun, new format for your group exercise program.

IDEA member Melanie Johnson, in New Haven, Connecticut, created PowerFlowCIRCUIT for her more advanced Pilates apparatus clients (up to nine students). According to Johnson, the class “alternates between 15–20 minutes each of a choreographed, fast-paced reformer workout and a classic Pilates mat class. Each client also does an exercise on each of the following: wunda chair, tower, cadillac, ladder barrel, spine corrector and arc barrel.”

The University Club of Grand Rapids, in Grand Rapids, Michigan, encourages its members to get outside with City Fit Walk. The hourlong class involves a stroll through downtown and an eventual return to the club “for various stretching and ab workouts to complete the class.”

Along the same “outdoorsy” vein, Marysville Health & Fitness in Marysville, Kansas, offers Group Cycling —although not the type you might be thinking of. Participants in this specialty class actually take bicycles outside for a spin with “fellow cycling enthusiasts.”

Folks in Cedar Rapids, Iowa, enjoy a variety of classes at the Midwest Athletic Club. One class, Synergy, according to the official online schedule, is “a perfect blend of exercises focusing on core body, strength, joint stability and balance, with components of yoga and Pilates.”

The Thornton Family YMCA in Tulsa, Oklahoma, offers a diverse mix of classes to keep its members engaged, fit and healthy. One example is S.E.T., a class where “music and muscle unite” with “total-body strength conditioning, using a variable weight-plate loaded barbell system.” This branch also offers Tonga, “a fusion between toning and yoga” that combines weights, exercise balls and tubing, with at least 15 minutes of yoga-inspired stretches.

Hoopla, which is on the schedule at the Student Recreation Center at West Virginia University in Morgantown, West Virginia, “is a fun, exhilarating, meditative and unique form of revolving movement art.” According to the online schedule, the 60-minute class “is dancing with resistance ... a form of self-expression as well as a way to release stress and connect spiritually. Hoopla is a holistic tool that shapes the body, calms the mind and soothes the spirit.”

The Vanderbilt Dayani Center at the Vanderbilt Medical Center in Nashville, Tennessee, provides the right tools for its Swords class. Based on the principles of Samurai sword fighting, this offering does not require martial arts experience and “is designed for total mind and body fitness.”

The RiverPlex Recreation and Wellness Center in Peoria, Illinois, gives members a double dose of cardio with Dua­thlon Cycling. The workout combines group cycling and running intervals with an option to walk or power walk during the running interval.

SIDEBAR: Sharing the Buzz

Have you heard of a creative new class? Drop us a line and share the buzz. Send an e-mail, a letter or a fax detailing the class. We’ll be publishing your ideas in upcoming issues.

E-Mail: jkeller@ideafit.com

Mail: 10455 Pacific Center Ct.

San Diego, CA 92121-4339

Fax: (858) 535-8234

IDEA Fitness Journal , Volume 5, Issue 5

© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Joy Keller

Joy Keller IDEA Author/Presenter

Joy Keller is executive editor of IDEA Fitness Journal and is also a certified personal trainer, indoor cycling instructor, yoga teacher (RYT 200) and Reiki Master.

0 Comments

Trending Articles

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Dark Chocolate + Your Internal Biota = Good Health

The evidence supporting the health benefits of dark chocolate can now be tied scientifically to the millions of microbes living in your gut. Louisiana State University researchers reported in mid-M...

Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thorac...

Asian Salad for Spring

This flavorful salad featuring black rice, crunchy veggies, cranberries and almonds can be further combined with your favorite greens. The s...

Sample Class: Functional Strength for Older Adults

Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully, fitness professionals can roll back the clock for ol...

Understanding Inflammation

Inflammation is the body’s immune, self-protective and healing response to harmful stimuli, irritants, pathogens and damaged cells. Mo...

Obesity's Impact on Lifespan

Here’s more reason to encourage individuals who are obese to move more and improve their diets: Obesity can chop up to 9 years off a l...

Cardio and Creative Core

Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to cha...

Functional Strength Training Combinations

Functional training essentially involves moving the body through different planes of motion while working multiple muscle groups and challenging balance. This Add It Up! strategy includes an upper-bod...

Next