Chi Kung Practice Reduces Hypertension
Tai chi has been receiving some good press lately. Now a new study links chi kung healing—the “parent” of tai chi—with decreases in hypertension.
According to research published in the International Journal of Neuroscience (2004; 114 , 777–86), men and women with hypertension who participated in the regular practice of chi kung exercises reduced their blood pressure and total-cholesterol levels. Chi kung is an ancient Chinese movement practice that blends slow, flowing, physical movements with deep breathing and a meditative mental approach. Tai chi originates from the chi kung healing tradition.
Researchers recruited 36 hypertensive patients and divided them into two groups: a chi kung group and a group of controls. The first group practiced chi kung for 8 weeks. Researchers recorded levels of blood pressure as well as total cholesterol and other lipids among all study subjects. Patients in the chi kung group significantly reduced both their blood pressure and their total-cholesterol levels.
Since chi kung exercises involve gentle movement patterns, it does not have the adverse side effects caused by some medications. More research is needed to explore the health benefits of regular practice.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.