Changing Thoughts About Pain Provides Relief
To change how you feel, all you may need to do is change how you think.
Johns Hopkins University School of Medicine researchers studied 214 people who suffered from chronic face and jaw pain and found that chronic pain sufferers who dwelt less on their issues were likely to sleep better and experience less day-to-day pain.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
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This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.