Entrepreneurship Changing the World: Driving Change
First, we would be remiss not to lead off our message this month by recognizing IDEA’s 30th Anniversary! T-H-I-R-T-Y! We’ve been celebrating this milestone all year, but this issue of IDEA Fitness Journal, in tandem with the upcoming IDEA World Fitness Convention™, gives what we feel is respectable recognition to the people, events and philosophies that have shaped IDEA and the industry over the past three decades. Thank you all for your love and loyalty over the past many years.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.