A holistic approach to nourishment includes much more than counting calories and grams or assessing chemical composition.
If you view food as medicine and a way of life, nutrition takes on a different meaning and purpose. Nourishing the physical being is only one aspect of the eating experience. When you expand your viewpoint, your relationship to food and eating becomes a reflection of how you live. Cravings, aversions and preferred eating environments provide messages on a deeper level. Food becomes a potential pathway for healing and self-exploration.