Celebrate Screen-Free Week: April 30–May 6
We all know that children spend far too much time with screens: an astonishing average of 32 hours a week for preschoolers and even more for older children. Excessive screen time is harmful for children—it’s linked to poor school performance, childhood obesity, attention problems and the erosion of creative play.
IDEA is proud to officially endorse Screen-Free Week (April 30–May 6), the annual celebration in which children, families, schools and communities turn off screens and turn on life. Please visit www.screenfree.org to join the fun and to download your free Screen-Free Week Organizer's Kit. It’s packed with fact sheets, great suggestions for screen-free activities, pledge cards and more!
Screen-Free Week (formerly TV-Turnoff) is a wonderful way to help children lead healthier, happier lives by reducing dependence on entertainment screen media—including television, video games, computers and hand-held devices. By encouraging children and families to unplug, Screen-Free Week provides time for them to play, connect with nature, read, daydream, create, explore, and spend more time with family and friends.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
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This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.