Relax your body and calm your mind for a longer, healthier life.

Heart disease is the leading cause of death in the United States, ranking above cancer and stroke. Additionally, hypertension, commonly referred to as “high blood pressure,” is the 13th leading cause of death in the U.S. (Kung et al. 2008). It is therefore important for all health and fitness professionals to be informed about the methods available to help support cardiovascular health.