Cardio Training for Stress Relief
If you or your clients want to improve your resilience against stress, cardio workouts may be the way to go. Regular aerobic training reduces the heart rate response to psychological stress more than either resistance training or no training, according to a study published in the journal Psychophysiology (2004; 41 , 552–62. Forty-five sedentary, nonsmoking male and female participants aged 18–30 participated in aerobic training, resistance training or no training for 6 weeks. Outcome measures included blood pressure and heart rate, among other variables.
Researchers at the University of Maryland in College Park, Maryland, reported that participants in both the aerobic training and resistance training groups had lower systolic blood pressure levels than the group who did no training. Aerobically trained participants had lower heart rate levels during psychological stress after training than did either of the other groups.
The researchers suggested that since aerobic training can lower heart rate response to psychological stress, it may offer a protective benefit over the long term against an increase in the risk of coronary heart disease.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.