Looking for credible information on supplements? You may be interested in reading the “AACE Medical Guidelines for the Clinical Use of Dietary Supplements and Nutraceuticals” from the American Association of Clinical Endocrinologists (AACE).
While the guidelines are geared to physicians, they can be a helpful resource on the hidden dangers associated with interactions between drugs and supplements. For example one nutraceutical in particular, St. John’s wort, has been shown to have potential interaction with medications such as cyclosporine, iron and oral contraceptives.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.