Call for 2011 IDEA Presenter Applications
OPPORTUNITY IS KNOCKING!
IDEA Health & Fitness Association has recently updated the online presenter application. We are pleased to announce that applications are now being accepted for all 2011 IDEA events. To begin the application process, click on the link below. For 2011 IDEA Personal Trainer Institute™, IDEA Fitness Fusion Conference™, Inner IDEA® Conference and IDEA World Fitness Convention™ events, see www.ideafit.com/presenter.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.