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Buzz: Help your clients keep their hearts strong and healthy.
Salamander® Resort & Spa in Middleburg, Virginia, takes yoga to the stables. Riders, nonriders and everyone in between can start their morning with the 30-minute Yoga in the Stable class. Led by the resort’s equestrian director and her daughter, who is a yoga instructor, this offering leads participants through a sequence of yoga poses to improve balance, strength, flexibility and posture both on and off the horse.
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