Bust Out of a Food Rut

by: Matthew Kadey, MS, RD


Why learning to mix up diet and food-prep techniques can help clients stick to their weight loss goals.

While it’s a good idea to have a handful of go-to meals we can rely on in a time crunch, preparing the same repasts week after week as if on autopilot can bring on a serious case of food burnout.

It may start with an appetite for easy, quick and reliable-to-prepare meals, or it may result from a food restriction brought on by a desire to shed weight. In any case, clients who become blasé about mealtime can be tempted by nutritionally corrupt food as they try to bring more pleasure back to eating—a scenario that can sabotage weight loss efforts or fitness goals.

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IDEA Fitness Journal, Volume 11, Issue 2

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Matthew Kadey,  MS, RD

Matthew Kadey, MS, RD IDEA Author/Presenter

Matthew Kadey, MS, RD, is a James Beard Award-winning journalist, Canada-based dietitian, freelance nutrition writer and recipe developer. He has written for dozens of magazines including Runner’s W...