Burn and Learn Walking Food Tours
Food for Thought:
Have you ever considered taking your clients on a healthy walking food tour in your city? You could accomplish a number of objectives if you were organized enough:
Aside from the obvious profit center, you could turn your tour into an educational opportunity about area businesses and their healthy offerings, as well as a relaxed opportunity to talk about eating healthfully while dining out. As a bonus, you and your clients would burn calories walking between restaurants and share fun, social bonding time outside the gym.
Member Only Article
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.