Build Purpose Into Your Business
IDEA Personal Trainer Institute™ East: Learn to train with purpose--and to translate that aim into profit--at the IDEA Personal Trainer Institute™ in Alexandria, Virginia, February 28-March 3, 2013.
The success of your business depends on the inspiration and purpose you bring to your training sessions. The theme of this year’s IDEA Personal Trainer Institute is “Training With a Purpose,” and the expanded program for 2013 will show you what’s ahead for the training industry and give the inspiration and focused skill training you need to spark client motivation and business growth.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.