Break Your Routine & Grow
Warm-Up:Getting out of your day-to-day routine can be an elixir in so many ways. Doing so opens your world to meeting new people, experiencing unique situations and expanding your mind to discover untapped possibilities. It will keep you fresh and feed your creativity. When is the last time you visited another facility, attended an educational session that challenged you or tried a new class that you’d normally ignore? Try something new this week and see what happens.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.