Bone Health: A Primer

by: Maria Luque, PhD

It’s crucial to understand the workings of the skeleton and the risks of bone loss.

A strong skeleton is just as important as a healthy heart.

Bones form the frame that keeps our bodies from collapsing and serve as a bank for minerals essential to multiple bodily functions. In fact, 99% of the body’s calcium is found in the bones and teeth (NIH n.d.). The skeleton anchors everything fitness professionals deal with every day: muscles, joints, tendons, the whole kinetic chain.

Member Only Article

Already a member? Log In

This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

30-Day Free Trial

OR
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)

Fitness Journal, Volume 15, Issue 6

© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Maria Luque, PhD

Maria Luque, PhD IDEA Author/Presenter

Dr. Maria Luque is a health educator and fitness expert with 15+ years experience. After serving in the US Air Force, this former military Fitness Program Manager, took her passion for health and education to the next level and now holds graduate and post-graduate degrees in health sciences. In addition to conducting workshops and group/personal training, she is a freelance writer. She currently teaches at the College of Health and Human Services at Trident University International.