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Biomechanics of Running In Various Conditions

by: Ryan Halvorson

Making News

Barefoot running has become increasingly popular. Many runners turn to minimalist footwear in the hope of mimicking barefoot running, but with more protection. But is running in minimalist shoes biomechanically similar to going barefoot?

No, say researchers from various Australian universities.

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IDEA Fitness Journal , Volume 10, Issue 7

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the senior editor for IDEA Health & Fitness Association; Director of Group Training at Bird Rock Fit in La Jolla, CA; a Master Instructor for Metabolic Effect and the creator of www....