Bending American Food Culture Feature Resonates
Editor in chief Sandy Todd Webster’s article “Bending American Food Culture” in the September issue was so on point. As a dietitian, I’m constantly cognizant about who exactly is my target audience—and that “target” keeps moving. It’s clear that traditional registered dietitian services of the past—such as meal planning, cooking demos, and so on, will always need tweaking to remain relevant to current culture. Those [who are] successful in the industry are the ones who [are] able to adapt and morph their offerings for future generations.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.