Becoming a Certified Feldenkrais Teacher
The Feldenkrais Method® of Somatic Education, developed by Moshe Feldenkrais (1904–1984), continues to grow in popularity. The purpose of Feldenkrais training is to improve movement and enhance functionality. The two main programs consist of group classes known as Awareness Through Movement® and private sessions referred to as Functional Integration®. In the group classes, an instructor leads students through a sequence of slow, gentle movements in a variety of positions: sitting or lying on the floor; and standing or sitting in a chair. In private sessions, the student performs a variety of movements tailored to his or her needs while the trainer offers guidance and tactile feedback.Professional teacher training to become a certified Feldenkrais® practitioner requires 780–800 hours of training and typically takes 3–4 years. For more information, go to www.feldenkrais.com.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.