BE: The Inspiration
World Preview: Take your leadership skills and your business to a powerful new level at the 2013 IDEA World Fitness Convention™ in Los Angeles, August 7–11.When you’re in the business of changing lives, nothing gets the job done like inspiration. But what does it take to inspire change in yourself and your staff? You’ll find the answers at the 2013 IDEA World Fitness Convention in Los Angeles, August 7–11.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.