Australian Women Embrace Yoga and Meditation
Approximately 35% of Australian women aged 28–33 and 27% of Australian women aged 56–61 practice yoga or meditation, according to a nationally representative survey of over 19,000 women, published in Complementary Therapies in Medicine (2011; doi: 10.1016/j.ctim.2010.12.009). The data was collected as part of the Australian Longitudinal Study on Women’s Health. Researchers from the University of Newcastle and the University of Queensland conducted the data analysis.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.