Ask The RD

by: Lourdes Castro, MS, RD

Food for Thought


I’ve noticed an enormous amount of Greek yogurt options at my grocery store and have experimented by trying a few different brands of plain low-fat yogurt. Some taste dramatically different from others, while some are considerably cheaper. From a nutritional standpoint, are all Greek yogurts essentially the same?


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IDEA Fitness Journal, Volume 11, Issue 2

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Lourdes Castro, MS, RD

Lourdes Castro, MS, RD IDEA Author/Presenter

As a Registered Dietician, Lourdes is an Adjunct Professor at New York University’s department of Nutrition, Food Studies & Public Health and holds a Masters degree in nutrition from Columbia Univer...