Progressive group programming from around the globe.
Rancho La Puerta in Tecate, Mexico, introduces guests to the concept of a balanced fitness and wellness regimen with its six-point program. For optimal results, the resort recommends that participants choose from a wide list of offerings that include: cardiovascular workouts, strengthening and “toning,” stretching and flexibility, coordination and balance, relaxation and “personal rewards.” A sample of a balanced program would look something like this: African dance class, Pilates-based mat work, restorative yoga, tai chi, meditation and a hot stone massage.
Equinox Fitness in New York City uses medicine balls as resistance tools during Speedball. Created by Steve Feinberg, the class uses “nonstop movement” from martial arts and boxing to help participants get their heart rates up while keeping the mind focused and engaged. According to the company’s website, Speedball “increases agility, speed, core strength and stability.”
Yoga Style Fitness in Arlington, Texas, takes the boot camp concept to new heights with its Yoga-Style BootCamp. The day includes “yoga-style exercise sessions,” relaxation time and a healthy meal in a “luxurious garden setting.”
Argentinean and IDEA member Tamara Di Tella teaches Tangolates™ to students in her Buenos Aires studio. Di Tella takes Pilates reformer and mat exercises and choreographs moves to tango music. Since it takes two to tango, the class is designed for partners, but a client-instructor combination works as well. Tangolates consists of five different routines that last approximately 35–40 minutes each. The class originated as an option for people with Parkinson’s disease.
The Bar Method™ is an hourlong class featuring eight or nine strengthening exercises followed by stretches. The strength work combines “holding positions that use the body’s own weight with small, controlled moves that increase range of motion and stamina.” According to the company’s website, the stretching exercises focus on the hips, chest and lower back, to improve posture and body alignment. A typical class begins with free weights and push-ups, followed by leg and abdominal work on the ballet bar, topped off with core work and stretching on mats.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.