Article Index 2007

Find the information you need to inspire yourself and your clients in our easy-to-use annual index.

A strong benefit of IDEA membership is the top-notch, timely information you glean from our publications. Every article is assigned, edited and vetted in a rigorous collaborative process shared by our editors, authors and other contributors. The magazines and newsletters you receive feature authors with that rare combination of academic and experiential knowledge that you can apply in your work tomorrow. This index can help you rediscover something you’ve forgotten or reveal topics you may have missed in the past year.

As a benefit of membership, IDEA members have access to all these articles at no charge on the IDEA Article Archive (www.ideafit.com). Once you have found the article you want, click the link and log in with your last name and member number. Call the IDEA member services department at (800) 999-4332, ext. 7, or (858) 535-8979, ext. 7, to request back articles, to see which issues are available or to find out how you can subscribe to other IDEA publications. If you are interested in multiple articles on a given topic, please inquire about our Resource Series books.

Please note that this will be the last year we publish this index in IDEA Fitness Journal. It will appear only on www.ideafit.com beginning in 2009.

How to Use This Index

The majority of articles found in our 2007 publications have been indexed according to the articles’ specific content, categorized by subject and listed in alphabetical order. However, due to space constraints, certain articles appear under more general headings. For example, for an article discussing a particular disease (e.g., arthritis or cancer), look under the general heading “Disabilities and Diseases.” We have cross-referenced some topics to help you find information more easily. News items are listed only once.

All subject headings and categories used in the index are listed below. It may be helpful to become acquainted with these categories before beginning your search. For your convenience, an “Index Key” explaining the abbreviations and symbols used is repeated throughout the index.

CATEGORY HEADINGS

Abdominals/Core Conditioning
Anatomy/Kinesiology
Body Image/Eating Disorders
Body-Mind-Spirit
Body-Mind-Spirit News
Business Technology
Careers
CEC Home Study
Certification/Education
Children/Teenagers
Coaching
Communication
Consumer Education
Disabilities and Diseases
Equipment
Fitness Facility Management
Flexibility
Government Initiatives
Group Exercise
Heart Disease
Icons & Innovators
IDEA
Inactive Market/Inspire the World
Industry Issues
Injuries/Injury Prevention
Instructor Skills
International Issues
Legal Issues
Marketing and Sales
Medicine/Medical Profession
Member Profiles
Men/Men’s Issues
Motivation
Music
Nutrition
Nutrition News: Food Profiles, Vitamins
Nutrition News: Tips, Misc.
Obesity
Older Adults
Personal Training: Business
Personal Training: Ethics/Scope of Practice
Personal Training: Skills/Techniques
Pilates
Postrehabilitation
Program Design
Program Trends
Research
Special Populations
Sports Conditioning
Staff Management
Strength Training
Supplements/Herbs
Surveys
Water Fitness
Websites
Weight Management
Wellness
Women/Women’s Issues
Yoga

Index Key
IFJ = IDEA Fitness Journal
IFM = IDEA Fitness Manager
ITS = IDEA Trainer Success

* = continuing education credit (CEC) article (IDEA members have 3 years from the date of publication to send in CEC tests.)

Abdominals/Core Conditioning

A Ball for All by N. Shechtman, Nov.–Dec. IFJ, p. 88.

Core Conditioning and Athletic Performance: Is There a Connection? Making News, Oct. IFJ, p. 19.

Three-Way Plank by K. Robinson, June IFJ, p. 96.

Anatomy/Kinesiology

The Lumbopelvic Hip Girdle by J. Price, Feb. IFJ, p. 24.

Body Image/Eating Disorders

Body Image Perception Differs Among Moms and Girls, Making News, Feb. IFJ, p. 15.

Ethnicity and Body-Image Link Not Clear-Cut, Making News, Apr. IFJ, p. 17.

Should Teens Weigh Themselves? Food for Thought, May IFJ, p. 75.

Body-Mind-Spirit

(Also see Pilates and Yoga.)
The Body-Mind Cube by J. Gavin, Oct. IFJ, p. 99.

Body-Mind Fusion (Sample Class) by L. Biscontini, Sept. IFJ, p. 97.

Conduit for Greater Consciousness by R. Halvorson, Jan. IFJ, p. 29.

Conquering a Negative Mood by A. Durrett, July–Aug. IFJ, p. 96.

*Facilitating Fellowship by K. McGonigal, June IFJ, p. 72.

The Ground-Floor Guru by R. Halvorson, May IFJ, p. 27.

GYROKINESIS® Exercise by R. Davis, Sept. IFJ, p. 105.

*Integrative Fitness: The New Science of Body-Mind Medicine by P. Peeke, June IFJ, p. 56.

Magic in the Moment by L. Freeman, Sept. IFJ, p. 96.

Motion and Emotion by K. Ward, Mar. IFJ, p. 91.

One Vision, Many Paths: Inner IDEA® Conference 2007 by J. Keller, Nov.–Dec. IFJ, p. 92.

Qigong for Health: A Research Update by T. Cibik, Jan. IFJ, p. 101.

*The Science of Breathing by S. Novotny and L. Kravitz, Feb. IFJ, p. 36.

Soothing Solutions by K. Silverstone, Jan. IFM, p. 12.

Visualizing With Color by L. Cammarata, Apr. IFJ, p. 93.

Body-Mind-Spirit News

Belief in Exercise Improves Results, Body-Mind-Spirit News, June IFJ, p. 107.

Believing in Yourself Makes All the Difference, Body-Mind-Spirit News, Nov.–Dec. IFJ, p. 99.

Body Awareness Therapies Emerging, Body-Mind-Spirit News, Feb. IFJ, p. 87.

Body-Mind Benefits of “Green Exercise,” Body-Mind-Spirit News, Oct. IFJ, p. 97.

Body-Mind Practices Benefit Cardiac Patients, Body-Mind-Spirit News, Feb. IFJ, p. 88.

Body-Mind Skills Ease Labor Pain, Body-Mind-Spirit News, Feb. IFJ, p. 87.

Feldenkrais® Method Complements Martial Arts, Body-Mind-Spirit News, Mar. IFJ, p. 87.

Hypnosis May Reduce Certain Hair Loss, Body-Mind-Spirit News, Jan. IFJ, p. 99.

Meditation Alters Brain’s Response to Pain, Body-Mind-Spirit News, Jan. IFJ, p. 100.

Meditation Improves Attention, Body-Mind-Spirit News, Sept. IFJ, p. 103.

1.6 Million Americans Use CAM for Insomnia, Body-Mind-Spirit News, Jan. IFJ, p. 100.

Qigong Practice Aids Office Workers, Body-Mind-Spirit News, Sept. IFJ, p. 103.

“Soul Chi” Combines Tai Chi With Rhythm and Blues, Body-Mind-Spirit News, June IFJ, p. 106.

Tai Chi and Qigong Practice Boosts Flu Vaccine, Body-Mind-Spirit News, Nov.–Dec. IFJ, p. 99.

Tai Chi Improves Immune Function, Body-Mind-Spirit News, Sept. IFJ, p. 101.

Business Technology

Podcasting by J. Hartman and B. Jackson, Jan. IFJ, p. 30.

Podcasting: The New Stealth Marketing Tool by J. Dysart, June ITS, p. 5.

Sensible Gizmodia by J. Dysart, Apr. ITS, p. 9.

Careers

Becoming a Master Personal Trainer and Coach by K. Cross, Nov.–Dec. IFJ, p. 26.

Building Business Alliances With Competitors by A. Vogel, June IFJ, p. 118.

Carving Out Your Coaching Niche by K. Cross, June ITS, p. 1.

Construct Your Professional Dev­elopment Plan by A. Thomp­son, July–Aug. IFM, p. 17.

Co-Owning Questions, Making News, Mar. IFJ, p. 15.

Creating a Coaching Lesson Plan by K. Cross, Sept. ITS, p. 14.

Cruise to Better Health and Wellness, Body-Mind-Spirit News, Mar. IFJ, p. 88.

Develop Yourself by K. Cross, Feb. ITS, p. 9.

Do You Offer Small-Group or Partner Training Options in Your Business? Tricks of the Trade, Apr. IFJ, p. 34.

Finding and Benefiting From a Management Mentor by A. Thompson, May IFM, p. 10.

First Steps for the Newly Certified by R. Halvorson, May IFJ, p. 28.

Fitness and Wellness Intertwine: A Major Industry Rises by S. Archer, July–Aug. IFJ, p. 36.

Fitness Professionals Among Top Home-Based Businesses, Making News, Feb. IFJ, p. 15.

Five Tips on Obtaining a Lease, Making News, Apr. IFJ, p. 15.

How Do You Increase Your Income Once Your Client Base Is Full? Tricks of the Trade, Sept. IFJ, p. 38.

How to Get That Promotion! by A. Thompson, Oct. IFM, p. 13.

How to Succeed at the Business of Boot Camp by F. Quelch, Apr. IFJ, p. 38.

Integrate Your Life by K. Cross, Apr. ITS, p. 14.

Leaving a Job on Good Terms by A. Vogel, May IFJ, p. 104.

Making Promises You Can Keep by J. Bensky, July–Aug. IFJ, p. 76.

A New Business Model: Partner & Small-Group Training by A. Durrett, Oct. IFJ, p. 38.

The Personal Trainer Headhunter by R. Halvorson, Sept. IFJ, p. 31.

Publicity With Panache! by N. Anderson, Sept. ITS, p. 11.

Public Speaking 101 by L. Kravitz, Jan. IFJ, p. 108.

Resetting Your Success Thermostat by T. Terwilliger, Apr. IFJ, p. 26.

Spring-Clean Your Career! by T. Crate, Mar. IFJ, p. 97.

Taking a Good Headshot by A. Vogel, Feb. IFJ, p. 96.

10 Tips Toward Fitness Celebrity by L. Druxman, Sept. IFJ, p. 36.

Think Like an Athlete by K. Cross, Sept. IFJ, p. 32.

Using ACTION—Not Luck—to Succeed by N. Anderson, Nov.–Dec. ITS, p. 1.

When and Why Do You Set New Goals for Your Personal Training Career? Tricks of the Trade, Jan. IFJ, p. 36.

When Your Friend Becomes Your Supervisor by M. Bratcher, Sept. IFJ, p. 112.

CEC Home Study

Body-Mind-Spirit Course—IDEA Fitness Journal, June 2007

Facilitating Fellowship by K. McGonigal, June IFJ, p. 72.

Integrative Fitness: The New Science of Body-Mind Medicine, June IFJ, p. 56.

Transformational Coaching by J. Gavin and M. Mcbrearty, June IFJ, p. 64.

Nutrition Course—IDEA Fitness Journal, Mar. 2007

Diet & Gastrointestinal Ailments by N. Muth, Mar. IFJ, p. 66.

Food Function Junction by J. Bell-Wilson, Mar. IFJ, p. 46.

Help to Create a Wellness Program for Your Local Schools by J. McCary, Mar. IFJ, p. 56.

Research Course—IDEA Fitness Journal, Feb. 2007

Improving Functional Abilities in Older Adults by C. Sipe, Feb. IFJ, p. 52.

Pre-Exercise Stretching and Performance by J. Janot, L. Dalleck and C. Reyment, Feb. IFJ, p. 44.

The Science of Breathing by S. Novotny and L. Kravitz, Feb. IFJ, p. 36.

Special Populations Course—IDEA Fitness Journal, Nov.–Dec. 2007

Heart Disease: Is There a Gender Divide? by N. Muth, Nov.–Dec. IFJ, p. 44.

Power Training for Older Adults by J. Signorile, Nov.–Dec. IFJ, p. 36.

Working With Diabetic Clients by P. Kraus, Nov.–Dec. IFJ, p. 54.

Sports Conditioning Course—IDEA Fitness Journal, Sept. 2007

Do Ergogenic Aids Help or Hinder Athletic Performance? by E. Huff and D. Huff, Sept. IFJ, p. 44.

Identifying, Understanding and Training Youth Athletes by P. Twist and J. Hutton, Sept. IFJ, p. 64.

Too Much of 2 Good Things? by K. Koepp and J. Janot, Sept. IFJ, p. 54.

Women’s Health Course—IDEA Fitness Journal, May 2007

Making the Change a Good One by J. Schroeder, May IFJ, p. 58.

Nutrition Needs for Clients Who Are Pregnant or Nursing by N. Muth, May IFJ, p. 48.

Certification/Education

Brain Fitness Instructor Training Program, Body Mind-Spirit News, June IFJ, p. 108.

Bringing Hope to New Orleans and Healing Our Troops (body-mind skills training), Body-Mind-Spirit News, Apr. IFJ, p. 89.

Certifying Bodies Apply for Accreditation, Making News, June IFJ, p. 18.

Cooper Institute Receives NCCA Accreditation, Making News, May IFJ, p. 19.

NSCA Adds Computer-Based Testing Sites, Making News, Feb. IFJ, p. 17.

2007 IDEA World Fitness Conv­ention™: Redefining Normal by Editorial Staff, Oct. IFJ, p. 64.

Children/Teenagers

Active Kids Do Better in School, Making News, June IFJ, p. 18.

Bariatric Surgery for Teens Triples, Food for Thought, June IFJ, p. 82.

Be True to Your School, Food for Thought, Oct. IFJ, p. 76.

Body Composition in Girls Not Related to Physical Activity, Making News, Nov.–Dec. IFJ, p. 13.

Body Mechanics Launches New Health Initiative, Making News, Jan. IFJ, p. 17.

Childhood Obesity: Prevalence, Treatment and Prevention by D. Kim and L. Kravitz, Jan. IFJ, p. 22.

Create a Caboose to Curb Child­hood Obesity, Making News, Oct. IFJ, p. 16.

Demoting High-Fat Snacks in Schools, Food for Thought, Jan. IFJ, p. 81.

Discipline From Dads Helps Kids Fight Fat, Making News, Sept. IFJ, p. 19.

Does More PE Mean More Exercise? Making News, Jan. IFJ, p. 20.

Exercise Reduces Sleep-Disordered Breathing in Children, Making News, Apr. IFJ, p. 17.

The Family That Eats Together, Food for Thought, Sept. IFJ, p. 80.

Grade Your Child’s School, Food for Thought, Feb. IFJ, p. 67.

*Help to Create a Wellness Pro­gram for Your Local Schools by J. McCary, Mar. IFJ, p. 56.

How to Set a Good Example for Your Kids, Food for Thought, Oct. IFJ, p. 76.

*Identifying, Understanding and Training Youth Athletes by P. Twist and J. Hutton, Sept. IFJ, p. 64.

IOM Urges Action on Childhood Obesity, Making News, Jan. IFJ, p. 17.

Kids Now Have Activity Pyramid, Making News, Feb. IFJ, p. 19.

A Lifelong Journey by R. Halvorson, Feb. IFJ, p. 23.

Livin’ the Lifestyle (program for teens) by J. Keller, June IFJ, p. 22.

McMarketing to Kids, Food for Thought, Nov.–Dec. IFJ, p. 72.

Modeling Puppet Behavior, Food for Thought, Apr. IFJ, p. 71.

Not Too Many Cooks in the Kitchen, Food for Thought, Apr. IFJ, p. 70.

Obese Kids & Adolescents Lack Vitamin B12, Food for Thought, Jan. IFJ, p. 81.

Obesity Hurts Kids’ Feet, Making News, May IFJ, p. 16.

Read Labels and Go to the Head of the Class, Food for Thought, Sept. IFJ, p. 80.

Reduce Teen Diabetes Risk With Weightlifting, Making News, Feb. IFJ, p. 16.

Resource for Healthier Kids, Food for Thought, Nov.–Dec. IFJ, p. 72.

Resource for School Lunch Programs, Food for Thought, Jan. IFJ, p. 81.

Rethink High-School PE, Making News, Feb. IFJ, p. 17.

Risky Business: Children in Fitness Facilities by S. Riley, Jan. IFM, p. 1.

School-Based BMI Screening Programs, Food for Thought, May IFJ, p. 74.

Sedentary Teens More Likely to Have Hypertension, Making News, June IFJ, p. 17.

Shaq Attacks Childhood Obesity, Making News, Sept. IFJ, p. 20.

Skinfold Thickness or BMI: Which Is Best for Teens? Food for Thought, Nov.–Dec. IFJ, p. 73.

“Stranger Danger” Deters Kids From Walking, Making News, Mar. IFJ, p. 16.

Technology, Toys and Triumph, Making News, June IFJ, p. 14.

Teens Set a New PACE, Making News, Nov.–Dec. IFJ, p. 14.

Tempting Young Adults With Fruit, Food for Thought, Feb. IFJ, p. 67.

Verb Campaign Ends Despite Success, Making News, Jan. IFJ, p. 20.

Video Games and Activity a Good Duo, Making News, May IFJ, p. 19.

Video Game Ups Ante on Active Play, Making News, Oct. IFJ, p. 20.

Coaching

Becoming a Master Personal Trainer and Coach by K. Cross, Nov.–Dec. IFJ, p. 26.

Carving Out Your Coaching Niche by K. Cross, June ITS, p. 1.

Creating a Coaching Lesson Plan by K. Cross, Sept. ITS, p. 14.

Organizing the Client’s First Experience by K. Cross, Nov.–Dec. ITS, p. 4.

Think Like an Athlete by K. Cross, Sept. IFJ, p. 32.

*Transformational Coaching by J. Gavin and M. Mcbrearty, June IFJ, p. 64.

Communication

Cues: Your Verbal Arsenal by J. Camborde, Feb. IFJ, p. 74.

Effective Ghost Managing by A. Nestor, Oct. IFJ, p. 84.

The Enduring Instructor by C. Parks, Apr. IFJ, p. 78.

*Facilitating Fellowship by K. McGonigal, June IFJ, p. 72.

Podcasting by J. Hartman and B. Jackson, Jan. IFJ, p. 30.

Projecting a Professional Phone Manner by C. Smith, Apr. IFJ, p. 98.

Public Speaking 101 by L. Kravitz, Jan. IFJ, p. 108.

To Blog or Not to Blog? Making News, June IFJ, p. 16.

What Would You Do If You Had a Conflict With a Fellow Trainer at Your Workplace? Tricks of the Trade, Mar. IFJ, p. 36.

Consumer Education

Alcohol’s Effect on Health, Fitness Handout, June IFJ, p. 127.

Creating a Wellness Vision, Fitness Handout, Apr. IFJ, p. 103.

Exercise and Menopause, Fitness Handout, Sept. IFJ, p. 119.

Exercise During Pregnancy, Fitness Handout, Jan. IFJ, p. 112.

Happy, Healthy Holiday Eating, Fitness Handout, Nov.–Dec. IFJ, p. 119.

Pilates and Pregnancy, Fitness Handout, July–Aug. IFJ, p. 127.

Qigong for Health, Fitness Handout, May IFJ, p. 107.

The Scoop on Food Allergies, Fit­ness Handout, Mar. IFJ, p. 103.

Selecting a Wellness Coach, Fit­ness Handout, Oct. IFJ, p. 111.

Understanding Running Injuries, Fitness Handout, Feb. IFJ, p. 103.

Disabilities and Diseases

(Also see Heart Disease.)

Body Composition Plays Key Role in Controlling Cancer Risk, Making News, Apr. IFJ, p. 18.

Bone Mineral Density & Weight Loss, Food for Thought, May IFJ, p. 74.

Depression Is a Leading Cause of Disability, Body-Mind-Spirit News, Oct. IFJ, p. 96.

Diabetes and Children, Making News, Jan. IFJ, p. 19.

*Diet & Gastrointestinal Ailments by N. Muth, Mar. IFJ, p. 66.

Diet Sodas Implicated in Metabolic Syndrome Risk, Food for Thought, Nov.–Dec. IFJ, p. 72.

Double Diabetes a Growing Threat, Making News, Feb. IFJ, p. 14.

Exercise Can Help Cut CAD Risk in People With MS, Making News, Oct. IFJ, p. 17.

Exercise Combats Depression, Body-Mind-Spirit News, Oct. IFJ, p. 96.

Exercise for the Breast Cancer Survivor by N. Aaronson, Apr. IFJ, p. 29.

Exercise Program Helps Dialysis Patients, Making News, June IFJ, p. 20.

Feldenkrais® Method May Help People With Alzheimer’s, Body-Mind-Spirit News, May IFJ, p. 93.

Handling Dog Food: Health Alert! Food for Thought, Oct. IFJ, p. 77.

Hypertension and Exercise by G. Hillman and L. Kravitz, Mar. IFJ, p. 20.

Lifestyle Changes Protect Against Type 2 Diabetes, Making News, Apr. IFJ, p. 16.

Massage May Help People With Dementia, Body-Mind-Spirit News, Mar. IFJ, p. 89.

Massage Reduces Arthritis Pain, Body-Mind-Spirit News, Apr. IFJ, p. 89.

MRSA Infections on the Rise, Say Athletic Trainers, Making News, Sept. IFJ, p. 17.

New Study on Exercise and Gestational Diabetes, Making News, June IFJ, p. 20.

Opening the Doors Wider by M. Mirsec, Jan. IFJ, p. 88.

People With Chronic Diseases Use CAM, Body-Mind-Spirit News, Feb. IFJ, p. 87.

Physical Activity Doesn’t Impact Knee Osteoarthritis, Making News, June IFJ, p. 19.

Pilates Useful for Those With Parkinson’s, Body-Mind-Spirit News, Apr. IFJ, p. 91.

Qigong Practice May Reduce Hypertension, Body-Mind-Spirit News, Nov.–Dec. IFJ, p. 98.

Red Meat Intake & Breast Cancer Risk, Food for Thought, Mar. IFJ, p. 72.

Regular Exercise Can Stave Off Degenerative Eye Disease, Making News, Feb. IFJ, p. 17.

Strength Exercises May Slow ALS Progression, Making News, Oct. IFJ, p. 18.

Stress and Neurodegenerative Diseases, Body-Mind-Spirit News, Nov.–Dec. IFJ, p. 100.

Study to Test Exercise in Heart Failure Patients, Making News, May IFJ, p. 15.

Tai Chi and Water Exercise Relieve Arthritis Pain, Body-Mind-Spirit News, Oct. IFJ, p. 95.

Training Clients With Heart Disease by P. Kraus, Jan. IFJ, p. 33.

Transforming Lives by K. Kittrell, July–Aug. IFJ, p. 71.

The 25 Most Significant Health Benefits of Physical Activity & Exercise by L. Kravitz, Oct. IFJ, p. 54.

Updated Exercise Recommenda­tions for Type 2 Diabetics, Making News, Jan. IFJ, p. 19.

What Exercises Do You Use With Clients Whose Legs Have Been Weakened by Neuropathy Caused by Diabetes? Tricks of the Trade, May IFJ, p. 38.

What Is Your AQ? Making News, Sept. IFJ, p. 18.

*Working With Diabetic Clients by P. Kraus, Nov.–Dec. IFJ, p. 54.

Equipment

AEDs Have High Recall, Making News, Jan. IFJ, p. 18.

Cycles Hold Steady, Making News, Apr. IFJ, p. 18.

Device Tracks Shoe Mileage, Making News, Apr. IFJ, p. 19.

IDEA Survey Data: Growth Potential Continues for Personal Training by J. Schroeder, PhD, and K. Friesen, Sept. ITS, p. 1.

Large Growth for Small Equipment, Making News, Jan. IFJ, p. 18.

The Magnificent Stability Ball? Making News, Nov.–Dec. IFJ, p. 14.

Meeting the Challenge: Variety, Activity for All by J. Schroeder and K. Friesen, July–Aug. IFM, p. 1.

12th Annual 2007 IDEA Fitness Programs & Equipment Survey, July–Aug. IFM, p. 7.

2007 IDEA Fitness Programs & Equipment Survey by J. Schroeder and K. Friesen, July–Aug. IFJ, p. 86.

2007 IDEA Personal Training Programs & Equipment Survey, Sept. ITS, p. 8.

Fitness Facility Management

Addressing the Instructor Gap by J. Camborde, Nov.–Dec. IFJ, p. 82.

The Art of Détente by A. Thompson, Mar. IFM, p. 5.

Building a Club Within Your Club by V. Applebaum, Mar. IFM, p. 1.

Building Corporate Culture by P. Twist, Feb. ITS, p. 1.

Childcare: A Key to Future Growth by V. Applebaum, July–Aug. IFM, p. 20.

Construct Your Professional De­v­elopment Plan by A. Thomp­son, July–Aug. IFM, p. 17.

Creating Members for Life by J. Camborde, July–Aug. IFJ, p. 48.

Dealing With Divas by P. Gregor, Sept. IFJ, p. 88.

Decisions, Decisions! by P. Gregor, Mar. IFJ, p. 76.

Effective Ghost Managing by A. Nestor, Oct. IFJ, p. 84.

Evaluating Your Trainers for Optimum Performance by N. Anderson, Jan. IFM, p. 7.

Finding and Benefiting From a Management Mentor by A. Thompson, May IFM, p. 10.

The Fitness Facility of the Future by A. Williams, Apr. IFJ, p. 55.

4 Core Challenges of Running a Pilates Business by M. Monroe, June IFJ, p. 111.

The Four “E’s” of Building a Great Team by S. Tharrett and J. Peterson, May IFM, p. 12.

How to Start a Nutrition Program in Your Health Club by J. Bell-Wilson and S. Morris, Jan. IFJ, p. 84.

It’s a Family Affair by L. Davis, Jan. IFM, p. 10.

Keep It Green by K. Horler, Sept. IFJ, p. 109.

Leadership Through Service by T. Terwilliger, May IFM, p. 1.

Making Promises You Can Keep by J. Bensky, July–Aug. IFJ, p. 76.

Making the Most of an Operational Review by I. Knight-Cohee, Oct. IFM, p. 1.

Maximize Productivity During Off-Peak Hours by L. Davis, Mar. IFM, p. 8.

Meeting the Chain Challenge by B. Agro, July–Aug. IFJ, p. 55.

Opening the Doors Wider by M. Mirsec, Jan. IFJ, p. 88.

Professionalism in a Service Indus­try by P. Twist, June ITS, p. 8.

PR With Punch by L. Druxman, May IFM, p. 8.

Putting Pilates on the Schedule by D. Wilson, Oct. IFM, p. 10.

Reap What You Sow by K. Cross, Jan. IFJ, p. 40.

Risky Business: Children in Fitness Facilities by S. Riley, Jan. IFM, p. 1.

Something for Everyone: Imple­menting Niche Program­ming to Grow Membership and Profits by V. Applebaum, Oct. IFM, p. 7.

Soothing Solutions by K. Silverstone, Jan. IFM, p. 12.

The Underlying Advantage: How to Create a Positive Corporate Culture by V. Applebaum, May IFM, p. 5.

The Uniform Question by A. Durrett, Oct. IFJ, p. 106.

When Islands Collide (trainers and instructors) by M. Clark and P. Gregor, Mar. IFM, p. 10.

Flexibility

*Pre-Exercise Stretching and Per­formance by J. Janot, L. Dalleck and C. Reyment, Feb. IFJ, p. 44.

Government Initiatives

AEDs Required in California Fitness Facilities, Making News, Oct. IFJ, p. 17.

All Americans Can Get PHIT, Making News, Apr. IFJ, p. 14.

Congress Calls for Single Food Safety Agency, Food for Thought, June IFJ, p. 82.

HHS Secretary Names Physical Activity Guidelines Advisory Committee, Making News, Sept. IFJ, p. 18.

Legalizing Longevity by J. Keller, Oct. IFJ, p. 27.

Shrek as Exercise Role Model? Making News, May IFJ, p. 18.

U.S. to Introduce New Physical Activity Guidelines, Making News, Jan. IFJ, p. 16.

Group Exercise

(See Fitness Facility Management, Instructor Skills, Program Design and Program Trends.)

Heart Disease

Aspirin Intake and Heart Disease, Food for Thought, Sept. IFJ, p. 80.

*Heart Disease: Is There a Gender Divide? by N. Muth, Nov.–Dec. IFJ, p. 44.

Is Interval Training Safe for CAD Clients? by L. Kravitz, Nov.–Dec. IFJ, p. 19.

Lower Midlife CVD Risk Leads to Well-Being Later, Body-Mind-Spirit News, Mar. IFJ, p. 88.

Icons & Innovators

Bright Stars, Big Mission, Nov.–Dec. IFJ, p. 64.

Changing Lives, One Move at a Time (Jacki Sorenson) by M. Monroe, Oct. IFJ, p. 112.

The Face of Fitness (Kathy Smith) by M. Monroe, July–Aug. IFJ, p. 128.

Fighting for Life (Augie Nieto) by M. Monroe, June IFJ, p. 128.

Jack La Lanne: Still the King by M. Monroe, Mar. IFJ, p. 104.

Len Kravitz: Research and Education Guru by M. Monroe, Feb. IFJ, p. 104.

Man on a Mission (Kenneth H. Cooper, MD, MPH) by M. Monroe, Sept. IFJ, p. 120.

No Quitting Allowed (Jake Steinfeld) by M. Monroe, May IFJ, p. 108.

The People’s Fitness Pro (Richard Simmons) by M. Monroe, Nov.–Dec. IFJ, p. 120.

Romana Kryzanowska: Pilates Living Legend by R. Davis, Nov.–Dec. IFJ, p. 102.

Staying on Top (Judi Sheppard Missett) by M. Monroe, Apr. IFJ, p. 104.

IDEA

(Also see Surveys.)

Bright Stars, Big Mission, Nov.–Dec. IFJ, p. 64.

Contributing to the Greater Cause (IDEA’s new contributing editor board), Jan. IFJ, p. 54.

Diary of an IDEA Convention Attendee by A. Williams, Apr. IFJ, p. 62.

IDEA Fitness Industry Compen­sation Survey 2006 by J. Gavin, June IFJ, p. 44.

IDEA Survey Data: Growth Poten­tial Continues for Personal Training by J. Schroeder and K. Friesen, Sept. ITS, p. 1.

Meeting the Challenge: Variety, Activity for All by J. Schroeder and K. Friesen, July–Aug. IFM, p. 1.

One Vision, Many Paths: Inner IDEA® Conference 2007 by J. Keller, Nov.–Dec. IFJ, p. 92.

Spanning 25 Years: IDEA and Fitness Industry Mile­stones 1982–2007, July–Aug. IFJ, p. 24.

12th Annual 2007 IDEA Fitness Programs & Equipment Survey, July–Aug. IFM, p. 7.

2007 IDEA Award Winners: Affecting Change by R. Halvorson, Oct. IFJ, p. 72.

2007 IDEA Fitness Programs & Equipment Survey by J. Schroeder and K. Friesen, July–Aug. IFJ, p. 86.

2007 IDEA Health & Fitness Awards Finalists, July–Aug. IFJ, p. 102.

2007 IDEA Personal Training Programs & Equipment Survey, Sept. ITS, p. 8.

2007 IDEA World Fitness Con­vention™: Redefining Normal by Editorial Staff, Oct. IFJ, p. 64.

Inactive Market/Inspire the World

Active Transportation Factors Into Gap, Making News, Feb. IFJ, p. 18.

Always on the Line by J. Keller, Sept. IFJ, p. 27.

A Better Habit by J. Keller, Mar. IFJ, p. 24.

A Better Life (helping people with multiple sclerosis) by J. Keller, Feb. IFJ, p. 20.

Entrepreneurs Donate Fitness Services, Making News, Oct. IFJ, p. 20.

The First Step (walking programs) by S. Fable, Apr. IFJ, p. 48.

Got Work to Do? Take a Walk, Making News, Sept. IFJ, p. 20.

Honoring the Whole Person by J. Keller, May IFJ, p. 24.

How Values Affect Program Adherence by T. Terwilliger, June IFJ, p. 26.

IDEA Member Leads Exercise at Forum, Making News, Nov.–Dec. IFJ, p. 14.

Inspiring the Literary World to Fitness, Making News, June IFJ, p. 20.

International Inspiration by S. Archer, Oct. IFJ, p. 46.

Legalizing Longevity by J. Keller, Oct. IFJ, p. 27.

Livin’ the Lifestyle (program for teens) by J. Keller, June IFJ, p. 22.

Pay It Forward, Making News, Sept. IFJ, p. 19.

Remembering a Forgotten Population (frail elders) by J. Keller, Jan. IFJ, p. 26.

Same Passion, Different Paths by J. Keller, Apr. IFJ, p. 22.

Short Exercise Bouts Help Smokers Kick the Habit, Making News, June IFJ, p. 19.

Study: Internet Interventions a Good Option, Making News, Sept. IFJ, p. 19.

Take Two a Day? Making News, Mar. IFJ, p. 18.

Transforming Lives by K. Kittrell, July–Aug. IFJ, p. 71.

2007 IDEA Award Winners: Affecting Change by R. Halvorson, Oct. IFJ, p. 72.

A Wide-Reaching Impact by J. Keller, Nov.–Dec. IFJ, p. 22.

Industry Issues

Academic Accreditation Standards Approved for Personal Fitness Trainers, Making News, Apr. IFJ, p. 14.

Culture, Community & Com­mitment by A. Williams, July–Aug. IFJ, p. 62.

Fitness and Wellness Intertwine: A Major Industry Rises by S. Archer, July–Aug. IFJ, p. 36.

The Fitness Facility of the Future by A. Williams, Apr. IFJ, p. 55.

Len Kravitz Receives Award, Making News, Feb. IFJ, p. 19.

Simulated CPR Results Show Lack of Force, Making News, Oct. IFJ, p. 18.

Spanning 25 Years: IDEA and Fitness Industry Milestones 1982–2007, July–Aug. IFJ, p. 24.

Still Time to Be Observant, Making News, May IFJ, p. 15.

25 Future Deliverables in the Fitness Industry by A. Vogel, May IFJ, p. 42.

25 Things to Watch for in the Industry by A. Williams, Mar. IFJ, p. 38.

Injuries/Injury Prevention

ACL Injuries Have Possible Link to Brain Activity, Making News, Nov.–Dec. IFJ, p. 15.

Acupuncture Relieves Back Pain, Body-Mind-Spirit News, Jan. IFJ, p. 98.

Contraindicated Exercises Revisited by K. Kemper and M. Ferguson, May IFJ, p. 34.

Even Modest Weight Loss Helps Knee Pain, Making News, Mar. IFJ, p. 16.

Feeling a Little Weak in the Knees? Try Deep-Water Running, Making News, May IFJ, p. 18.

How Do You Work Around a Personal Injury and Keep Training Your Clients? Tricks of the Trade, Feb. IFJ, p. 32.

Imagery Popular Among Injured Athletes, Body-Mind-Spirit News, Mar. IFJ, p. 86.

Injury Risk Increases With BMI, Making News, Oct. IFJ, p. 18.

Neuromuscular Control in Female Athletes May Help Prevent ACL Injuries, Making News, Mar. IFJ, p. 15.

Pediatric Soccer Injuries Tracked, Making News, June IFJ, p. 18.

*Pre-Exercise Stretching and Performance by J. Janot, L. Dalleck and C. Reyment, Feb. IFJ, p. 44.

Tennis Elbow Isn’t a Racquet, Making News, Apr. IFJ, p. 16.

30-Minute CPR Class Effective, Making News, Nov.–Dec. IFJ, p. 13.

Understanding Running Injuries, Fitness Handout, Feb. IFJ, p. 103.

Unstable Hips and Anterior Knee Pain, Making News, Jan. IFJ, p. 18.

Instructor Skills

Cues: Your Verbal Arsenal by J. Camborde, Feb. IFJ, p. 74.

The Enduring Instructor by C. Parks, Apr. IFJ, p. 78.

Fit for Fun, Master Class With Robert Steigele, Oct. IFJ, p. 87.

A Fitness Evangelist, Master Class With Chalene Johnson, June IFJ, p. 94.

A Global Outlook, Master Class With Fred Hoffman, Mar. IFJ, p. 80.

Instructors: Emphasize Health, Not Appearance, Making News, Nov.–Dec. IFJ, p. 15.

Joy in the Journey, Master Class With Carol Murphy, Sept. IFJ, p. 92.

The Meaning Behind the Move­ment, Master Class With Abbie Appel, Nov.–Dec. IFJ, p. 85.

Mighty Motivation, Master Class With Maureen Hagan, Feb. IFJ, p. 78.

Motion and Emotion by K. Ward, Mar. IFJ, p. 91.

The Ongoing Journey, Master Class With Carrie Ekins, Jan. IFJ, p. 92.

Open Heart, Open Mind, Master Class With Gin Miller, Apr. IFJ, p. 82.

Optimizing RPM by L. Anthony, May IFJ, p. 82.

Real-World Step by E. Fleck, June IFJ, p. 90.

The Right Rehearsal by A. Appel, Jan. IFJ, p. 94.

Sinking in Sand (guided relaxation) by S. Herman, May IFJ, p. 86.

*Transformational Coaching by J. Gavin and M. Mcbrearty, June IFJ, p. 64.

International Issues

Europeans Approve Anti-Obesity Charter, Making News, Mar. IFJ, p. 19.

International Inspiration by S. Archer, Oct. IFJ, p. 46.

Paris Offers Communal Bicycle Program, Making News, Oct. IFJ, p. 20.

Legal Issues

Risky Business: Children in Fitness Facilities by S. Riley, Jan. IFM, p. 1.

Sexual Harassment in the Fitness Workplace by A. Vogel, Nov.–Dec. IFJ, p. 109.

Supplement Makers Fined for False Claims, Food for Thought, Apr. IFJ, p. 69.

Where There’s a WILL . . . There’s a Way! by T. Rizzo, Mar. IFJ, p. 94.

Marketing and Sales

Advertising With a Twist by S. McMillan and A. McMillan, Apr. ITS, p. 5.

The Biomechanics Sales Approach by A. Ashmore, Mar. IFJ, p. 28.

Building a Full Schedule by R. Halvorson, Oct. IFJ, p. 30.

Building Business Alliances With Competitors by A. Vogel, June IFJ, p. 118.

The Buzz About Branding by L. Druxman, Mar. IFM, p. 13.

Childcare: A Key to Future Growth by V. Applebaum, July–Aug. IFM, p. 20.

Creating a Comprehensive and Effective Marketing Plan by N. Anderson, Apr. ITS, p. 1.

Creating Members for Life by J. Camborde, July–Aug. IFJ, p. 48.

Developing a Unique Selling Proposition by N. Anderson, Feb. ITS, p. 12.

8 Secrets to Delivering Top-Notch Customer Service by N. Anderson, June ITS, p. 12.

Marketing to the Plus-Size Client by R. Rice, Oct. IFJ, p. 32.

Meeting the Chain Challenge by B. Agro, July–Aug. IFJ, p. 55.

Organizing the Client’s First Experience by K. Cross, Nov.–Dec. ITS, p. 4.

Podcasting: The New Stealth Marketing Tool by J. Dysart, June ITS, p. 5.

PR With Punch by L. Druxman, May IFM, p. 8.

Publicity With Panache! by N. Anderson, Sept. ITS, p. 11.

Return on Advertising Invest­ment by S. McMillan and A. McMillan, Feb. ITS, p. 6.

Servicing Your Market by P. Twist, Nov.–Dec. ITS, p. 13.

Something for Everyone: Imple­menting Niche Programming to Grow Membership and Profits by V. Applebaum, Oct. IFM, p. 7.

Taking a Good Headshot by A. Vogel, Feb. IFJ, p. 96.

Using ACTION—Not Luck—to Succeed by N. Anderson, Nov.–Dec. ITS, p. 1.

Medicine/Medical Profession

Doctors Overlook Heart Risks in Kids, Making News, Sept. IFJ, p. 16.

Naturopathic Doctors Recom­mend Exercise, Body-Mind-Spirit News, Oct. IFJ, p. 96.

Member Profiles

Always on the Line (Sonya Bruton) by J. Keller, Sept. IFJ, p. 27.

A Better Habit (Nancy Jerominski) by J. Keller, Mar. IFJ, p. 24.

A Better Life (Joy Wagner) by J. Keller, Feb. IFJ, p. 20.

Conduit for Greater Consciousness (Brian Buturla) by R. Halvorson, Jan. IFJ, p. 29.

Curtis the Entertainer (Curtis Jackson) by R. Halvorson, Mar. IFJ, p. 27.

The Ground-Floor Guru (Bruno Bosardi) by R. Halvorson, May IFJ, p. 27.

The Evolution of Fitness (Vito La Fata) by R. Halvorson, Oct. IFJ, p. 29.

IDEA Member Honored by Humane Society, Making News, May IFJ, p. 19.

A Lifelong Journey (Karen Jashinsky) by R. Halvorson, Feb. IFJ, p. 23.

Livin’ the Lifestyle (Laura Kahn) by J. Keller, June IFJ, p. 22.

Peace, Healing and the Over­weight Body (Rochelle Rice) by R. Halvorson, Apr. IFJ, p. 25.

The Personal Fitness Counselor (Meredith Nelson) by R. Halvorson, June IFJ, p. 25.

The Personal Trainer Head­hunter (Trina Lambe) by R. Halvorson, Sept. IFJ, p. 31.

Remembering a Forgotten Pop­ulation (James L. Bertram) by J. Keller, Jan. IFJ, p. 26.

6-Week Success Story (Lori Patterson) by R. Halvorson, Nov.–Dec. IFJ, p. 25.

A Wide-Reaching Impact (Linda Dunn) by J. Keller, Nov.–Dec. IFJ, p. 22.

Men/Men’s Issues

The Way to a Man’s Healthy Heart Is Through His Stomach by D. Grotto, June IFJ, p. 86.

Yo-Yo Diets & Gallstone Disease in Men, Food for Thought, Apr. IFJ, p. 70.

Motivation

The Beat Goes On: The Effects of Music on Exercise by N. Harmon and L. Kravitz, Sept. IFJ, p. 72.

Building a Club Within Your Club by V. Applebaum, Mar. IFM, p. 1.

Creating a Wellness Vision by K. Larsen, Jan. IFJ, p. 105.

E-Mail Feedback Provides Effec­tive Motivation, Body-Mind-Spirit News, Oct. IFJ, p. 94.

*Facilitating Fellowship by K. McGonigal, June IFJ, p. 72.

Same Passion, Different Paths by J. Keller, Apr. IFJ, p. 22.

The 25 Most Significant Health Benefits of Physical Activity & Exercise by L. Kravitz, Oct. IFJ, p. 54.

What Do You Do If Your Client Comes to His Session With a Bad Attitude After a Bad Day? Tricks of the Trade, June IFJ, p. 34.

Which Community Features Motivate the Masses? Making News, Feb. IFJ, p. 16.

Music

The Beat Goes On: The Effects of Music on Exercise by N. Harmon and L. Kravitz, Sept. IFJ, p. 72.

Economist Supports End to Music Piracy Protection, Making News, May IFJ, p. 15.

Music Reduces Preprocedural Anxiety, Body-Mind-Spirit News, Jan. IFJ, p. 100.

Music Therapy Improves Brain Function, Body-Mind-Spirit News, June IFJ, p. 106.

Nutrition

Alcohol’s Effect on Health and Performance by V. Retelny, Feb. IFJ, p. 70.

Changing Your Clients’ Eating Behaviors by K. Gallagher and E. Mattson, Apr. IFJ, p. 74.

*Diet & Gastrointestinal Ailments by N. Muth, Mar. IFJ, p. 66.

Feed Your Head by M. Safir, May IFJ, p. 78.

*Food Function Junction by J. Bell-Wilson, Mar. IFJ, p. 46.

Got Calcium? by N. Muth, Oct. IFJ, p. 80.

Happy, Healthy Holiday Eating, Fitness Handout, Nov.–Dec. IFJ, p. 119.

How to Start a Nutrition Program in Your Health Club by J. Bell-Wilson and S. Morris, Jan. IFJ, p. 84.

It’s Tea Time by V. Retelny, Sept. IFJ, p. 84.

*Nutrition Needs for Clients Who Are Pregnant or Nursing by N. Muth, May IFJ, p. 48.

The Way to a Man’s Healthy Heart Is Through His Stomach by D. Grotto, June IFJ, p. 86.

Nutrition News: Food Profiles, Vitamins

Baking Soda or Baking Powder? Food for Thought, Oct. IFJ, p. 77.

Beverages & Blood Pressure, Food for Thought, Oct. IFJ, p. 75.

Can That Cola to Strengthen Bones, Food for Thought, Jan. IFJ, p. 80.

Comparing Calories in Cocktails, Food for Thought, Jan. IFJ, p. 82.

Cultivating a Taste for Mush­rooms, Food for Thought, Apr. IFJ, p. 72.

Feting Feta Cheese, Food for Thought, Mar. IFJ, p. 75.

Fishing for Answers About Seafood Intake, Food for Thought, Feb. IFJ, p. 68.

*Food Function Junction by J. Bell-Wilson, Mar. IFJ, p. 46.

Food Sources for Niacin and Vitamin E, Food for Thought, Feb. IFJ, p. 68.

Functional Foods Come of Age, Food for Thought, May IFJ, p. 75.

Get a Wealth of Minerals, Food for Thought, Mar. IFJ, p. 74.

Give a Green Tea Party, Food for Thought, Jan. IFJ, p. 80.

A Honey of a Hint, Food for Thought, Sept. IFJ, p. 82.

Milking the Health Benefits of Milk, Food for Thought, Nov.–Dec. IFJ, p. 74.

Parsing on Pears, Food for Thought, Sept. IFJ, p. 81.

Prenatal Vitamins & Infant Birth Weight, Food for Thought, June IFJ, p. 83.

Root, Root, Root for Winter’s Root Veggies, Food for Thought, Feb. IFJ, p. 68.

Sowing Your Oats, Food for Thought, May IFJ, p. 76.

Sweet News About Chocolate, Food for Thought, Feb. IFJ, p. 66.

Try These New Waves of Grain, Food for Thought, Apr. IFJ, p. 73.

Warning About Watermelons, Food for Thought, June IFJ, p. 84.

Welcoming Winter Greens, Food for Thought, Oct. IFJ, p. 78.

What a Peach! Food for Thought, June IFJ, p. 83.

Why You Should Give a Fig, Food for Thought, Jan. IFJ, p. 82.

Nutrition News: Tips, Misc.

Add More Grains to Kids’ Diets, Food for Thought, Apr. IFJ, p. 71.

Big Apple Bans Trans Fats in Restaurants, Food for Thought, Mar. IFJ, p. 72.

Candy Corn, Food for Thought, Feb. IFJ, p. 68.

Chicken and White-Bean Cas­soulet (Recipe), Food for Thought, Oct. IFJ, p. 78.

Chicken, Corn and Green Chile Chowder (Recipe), Food for Thought, Jan. IFJ, p. 83.

Cooking With Your Apple iPod, Food for Thought, Feb. IFJ, p. 69.

Cool Off With Frozen Fresh-Fruit Yogurt Pops (Recipe), Food for Thought, June IFJ, p. 84.

Dishwasher Loading Tip, Food for Thought, Oct. IFJ, p. 77.

FDA Rules on Cloned Animal Food, Food for Thought, May IFJ, p. 73.

Food Allergies Challenge Kids & Families, Food for Thought, Mar. IFJ, p. 73.

Freezer Faux Pas, Food for Thought, Sept. IFJ, p. 82.

Getting Teens to Eschew Soda, Food for Thought, Mar. IFJ, p. 73.

Give This Website the Old College Try, Food for Thought, June IFJ, p. 84.

Go Green in Your Kitchen, Food for Thought, Nov.–Dec. IFJ, p. 74.

Healthy Chicken Noodle Soup for the Soul, Food for Thought, Nov.–Dec. IFJ, p. 75.

Hide That Baby Bottle! Food for Thought, Feb. IFJ, p. 67.

How to Poach Winter Fruit, Food for Thought, Jan. IFJ, p. 83.

Juicy Citrus Secrets, Food for Thought, Nov.–Dec. IFJ, p. 73.

Lightening the Latte Load, Food for Thought, June IFJ, p. 83.

Mediterranean Diet: Rx to Lower LDL Levels? Food for Thought, Nov.–Dec. IFJ, p. 71.

The Myth of Cooling Leftovers, Food for Thought, May IFJ, p. 76.

Navigating Your Supermarket’s Aisles, Food for Thought, Feb. IFJ, p. 68.

A New Online Tool, Food for Thought, Feb. IFJ, p. 65.

New Portion Control Tool for Consumers, Food for Thought, Feb. IFJ, p. 66.

One-Skillet Southwest Vegetable Frittata (Recipe), Food for Thought, Apr. IFJ, p. 73.

Penne With Spring Asparagus and Pine Nuts (Recipe), Food for Thought, May IFJ, p. 77.

Please Eat Your Fruits & Veggies, Food for Thought, June IFJ, p. 81.

Quick & Zesty Italian Chicken Feast (Recipe), Food for Thought, Mar. IFJ, p. 75.

Safer Soda Drinking, Food for Thought, Apr. IFJ, p. 72.

Safety Alert: Nuking Sponges, Food for Thought, May IFJ, p. 75.

The Scoop on Food Allergies, Fit­ness Handout, Mar. IFJ, p. 103.

Smart Kitchen Tools, Food for Thought, May IFJ, p. 76.

Spiced, Roasted Squash (Recipe), Food for Thought, Sept. IFJ, p. 82.

Starting a Supper Club, Food for Thought, Apr. IFJ, p. 71.

Substitute Iced Tea for Diet Soda, Food for Thought, Nov.–Dec. IFJ, p. 73.

Surviving the Spinach Scare, Food for Thought, Jan. IFJ, p. 83.

Updated Fluid Recommen­dations for Marathon Runners, Food for Thought, Jan. IFJ, p. 79.

Vegetable Ragout With Whole-Wheat Pasta (Recipe), Food for Thought, Feb. IFJ, p. 69.

Veggies, Fruits & Age-Related Cognitive Change, Food for Thought, Mar. IFJ, p. 73.

Your Guide to Ethnic Eateries, Food for Thought, Jan. IFJ, p. 82.

Obesity

Book Strives to Fight Globesity, Making News, Nov.–Dec. IFJ, p. 17.

Childhood Obesity: Prevalence, Treatment and Prevention by D. Kim and L. Kravitz, Jan. IFJ, p. 22.

Obesity Proliferates Through Social Networks, Making News, Nov.–Dec. IFJ, p. 16.

Peace, Healing and the Over­weight Body (Rochelle Rice) by R. Halvorson, Apr. IFJ, p. 25.

States Battling Obesity, Making Progress, Making News, May IFJ, p. 16.

Older Adults

Age-Related Effects on Muscle Reversed With Strength Training, Making News, Sept. IFJ, p. 17.

Aquatics Program Improves Endurance in Elderly Women, Making News, Apr. IFJ, p. 15.

Boomers & BMI, Food for Thought, Jan. IFJ, p. 80.

Exercise and Age-Related Prejudice, Making News, Oct. IFJ, p. 17.

Fall Prevention Programs Are Promising, Making News, Jan. IFJ, p. 17.

Fall Rates Increase Among Older Adults, Making News, Apr. IFJ, p. 17.

Honoring the Whole Person by J. Keller, May IFJ, p. 24.

*Improving Functional Abilities in Older Adults by C. Sipe, Feb. IFJ, p. 52.

Indo-Tibetan Longevity Practices, Body-Mind-Spirit News, Feb. IFJ, p. 88.

Older Adults Doubly Endangered by Body Fat, Making News, June IFJ, p. 15.

*Power Training for Older Adults by J. Signorile, Nov.–Dec. IFJ, p. 36.

Qigong Relieves Depression in Older Adults, Body-Mind-Spirit News, Jan. IFJ, p. 99.

Remembering a Forgotten Population by J. Keller, Jan. IFJ, p. 26.

Report Highlights Needs of Older Adults, Making News, May IFJ, p. 14.

Researchers Encourage Exercise Prescriptions for Older Adults, Making News, Mar. IFJ, p. 18.

Special Report: Older-Adult Programming, Making News, May IFJ, p. 17.

Supercentenarian Center to Open, Making News, Mar. IFJ, p. 19.

Personal Training: Business

Advertising With a Twist by S. McMillan and A. McMillan, Apr. ITS, p. 5.

The Biomechanics Sales Approach by A. Ashmore, Mar. IFJ, p. 28.

Building a Full Schedule by R. Halvorson, Oct. IFJ, p. 30.

Building Business Alliances With Competitors by A. Vogel, June IFJ, p. 118.

Building Leaders by P. Twist, Apr. ITS, p. 11.

Creating a Comprehensive and Effective Marketing Plan by N. Anderson, Apr. ITS, p. 1.

Curtis the Entertainer (Curtis Jackson) by R. Halvorson, Mar. IFJ, p. 27.

Developing a Unique Selling Proposition by N. Anderson, Feb. ITS, p. 12.

Develop Yourself by K. Cross, Feb. ITS, p. 9.

Do You Offer Small-Group or Partner Training Options in Your Business? Tricks of the Trade, Apr. IFJ, p. 34.

8 Secrets to Delivering Top-Notch Customer Service by N. Anderson, June ITS, p. 12.

The Evolution of Fitness (Vito La Fata) by R. Halvorson, Oct. IFJ, p. 29.

First Steps for the Newly Certified by R. Halvorson, May IFJ, p. 28.

How Do You Handle Your Client Load When You Go Out of Town—for Instance, to Attend a Convention? Tricks of the Trade, Nov.–Dec. IFJ, p. 29.

IDEA Survey Data: Growth Poten­tial Continues for Personal Training by J. Schroeder and K. Friesen, Sept. ITS, p. 1.

How Do You Increase Your Income Once Your Client Base Is Full? Tricks of the Trade, Sept. IFJ, p. 38.

Meet the Future of Personal Fitness Training by L. Davis, May IFJ, p. 30.

A New Business Model: Partner & Small-Group Training by A. Durrett, Oct. IFJ, p. 38.

The Personal Fitness Counselor (Meredith Nelson) by R. Halvorson, June IFJ, p. 25.

Professionalism in a Service In­dustry by P. Twist, June ITS, p. 8.

Reap What You Sow by K. Cross, Jan. IFJ, p. 40.

Resetting Your Success Thermostat by T. Terwilliger, Apr. IFJ, p. 26.

Return on Advertising Investment by S. McMillan and A. McMillan, Feb. ITS, p. 6.

6-Week Success Story (Lori Patterson) by R. Halvorson, Nov.–Dec. IFJ, p. 25.

Taking a Good Headshot by A. Vogel, Feb. IFJ, p. 96.

10 Tips Toward Fitness Celebrity by L. Druxman, Sept. IFJ, p. 36.

When and Why Do You Set New Goals for Your Personal Training Career? Tricks of the Trade, Jan. IFJ, p. 36.

Personal Training: Ethics/Scope of Practice

Training Clients With Heart Disease by P. Kraus, Jan. IFJ, p. 33.

What Would You Do If You Had a Conflict With a Fellow Trainer at Your Workplace? Tricks of the Trade, Mar. IFJ, p. 36.

Personal Training: Skills/Techniques

(Also see Program Design.)

Becoming a Master Personal Trainer and Coach by K. Cross, Nov.–Dec. IFJ, p. 26.

The Dynamic Warm-Up by A. Clark and P. Twist, Feb. IFJ, p. 28.

How Do You Work Around a Personal Injury and Keep Training Your Clients? Tricks of the Trade, Feb. IFJ, p. 32.

How Values Affect Program Adherence by T. Terwilliger, June IFJ, p. 26.

The Lumbopelvic Hip Girdle by J. Price, Feb. IFJ, p. 24.

The Planar Training Method by F. Quelch, June IFJ, p. 30.

Program Design for Life by R. Rice, Jan. IFJ, p. 48.

*Transformational Coaching by J. Gavin and M. Mcbrearty, June IFJ, p. 64.

What Do You Do If Your Client Comes to His Session With a Bad Attitude After a Bad Day? Tricks of the Trade, June IFJ, p. 34.

When Do You Do Your Own Personal Workouts, and How Do You Fit Them in Around Clients? Tricks of the Trade, Oct. IFJ, p. 35.

Pilates

Case Report: Pilates Training Helps Runner, Body-Mind-Spirit News, Jan. IFJ, p. 100.

Central Moves by J. Kahn, Mar. IFJ, p. 79.

4 Core Challenges of Running a Pilates Business by M. Monroe, June IFJ, p. 111.

More Evidence That Pilates Helps Low-Back Pain, Body-Mind-Spirit News, Mar. IFJ, p. 87.

Pilates and Pregnancy by S. Della Pia, Feb. IFJ, p. 89.

Pilates Training for Golfers, Body-Mind-Spirit News, Sept. IFJ, p. 101.

Putting Pilates on the Schedule by D. Wilson, Oct. IFM, p. 10.

Romana Kryzanowska: Pilates Living Legend by R. Davis, Nov.–Dec. IFJ, p. 102.

STOTT PILATES® Center Opens in NY Sports Club, Body-Mind-Spirit News, June IFJ, p. 108.

Postrehabilitation

Exercise for the Breast Cancer Survivor by N. Aaronson, Apr. IFJ, p. 29.

Program Design

Add Water to the Mix by K. Baldwin, Mar. IFJ, p. 33.

Aerobic and Resistance Training Sequence by L. Kravitz, Apr. IFJ, p. 20.

Aqua Dance (Sample Class) by C. Ekins, Nov.–Dec. IFJ, p. 89.

A Ball for All by N. Shechtman, Nov.–Dec. IFJ, p. 88.

The Body-Mind Cube by J. Gavin, Oct. IFJ, p. 99.

Body-Mind Fusion (Sample Class) by L. Biscontini, Sept. IFJ, p. 97.

Central Moves (core training) by J. Kahn, Mar. IFJ, p. 79.

The Coffee Klatch by S. Krauss, Apr. IFJ, p. 84.

Contraindicated Exercises Revisited by K. Kemper and M. Ferguson, May IFJ, p. 34.

Dance It Down by P. Kolber, Feb. IFJ, p. 80.

The Dynamic Warm-Up by A. Clark and P. Twist, Feb. IFJ, p. 28.

Exercise for the Breast Cancer Survivor by N. Aaronson, Apr. IFJ, p. 29.

*Facilitating Fellowship by K. McGonigal, June IFJ, p. 72.

The First Step (walking programs) by S. Fable, Apr. IFJ, p. 48.

How to Succeed at the Business of Boot Camp by F. Quelch, Apr. IFJ, p. 38.

*Identifying, Understanding and Training Youth Athletes by P. Twist and J. Hutton, Sept. IFJ, p. 64.

Individualized Indoor Cycling (Sample Class) by L. Sachs, June IFJ, p. 97.

Is Interval Training Safe for CAD Clients? by L. Kravitz, Nov.–Dec. IFJ, p. 19.

It’s a Family Affair by L. Davis, Jan. IFM, p. 10.

Kickbox Boot Camp (Sample Class) by K. Spreen, Mar. IFJ, p. 83.

Magic in the Moment by L. Freeman, Sept. IFJ, p. 96.

Moderate-Intensity Exercise Best for Health? Making News, Nov.–Dec. IFJ, p. 13.

Nekkid Water Fitness (Sample Class) by B. Diamond, Apr. IFJ, p. 85.

Optimizing RPM by L. Anthony, May IFJ, p. 82.

Partner Exercises by S. McMillan and A. McMillan, Nov.–Dec. IFJ, p. 32.

Pilates Meets Belly Dance in BellyCore™, Body-Mind-Spirit News, May IFJ, p. 92.

The Planar Training Method by F. Quelch, June IFJ, p. 30.

*Power Training for Older Adults by J. Signorile, Nov.–Dec. IFJ, p. 36.

Program Design for Life by R. Rice, Jan. IFJ, p. 48.

Ready, Set, Roll! (Sample Class) by C. Murphy, Jan. IFJ, p. 95.

Real-World Step by E. Fleck, June IFJ, p. 90.

Rock ’n’ Roll Stretch (Sample Class) by A. Sheron, Feb. IFJ, p. 83.

The Right Rehearsal by A. Appel, Jan. IFJ, p. 94.

Sinking in Sand (guided relaxation) by S. Herman, May IFJ, p. 86.

Something for Everyone: Imple­menting Niche Programming to Grow Membership and Profits by V. Applebaum, Oct. IFM, p. 7.

Step Into Namasté by D. Orringer, Oct. IFJ, p. 88.

Sweet Sixteen (Sample Class) by J. Renfroe, May IFJ, p. 87.

Teaching Restorative Yoga by K. McGonigal, May IFJ, p. 95.

3, 2, 1 Dance (Sample Class) by P. Kolber, Oct. IFJ, p. 89.

Three-Way Plank by K. Robinson, June IFJ, p. 96.

*Too Much of 2 Good Things? by K. Koepp and J. Janot, Sept. IFJ, p. 54.

Training to Failure by L. Kravitz, Oct. IFJ, p. 23.

What Exercises Do You Use With Clients Whose Legs Have Been Weakened by Neuropathy Caused by Diabetes? Tricks of the Trade, May IFJ, p. 38.

Program Trends

Classes That Pop! (Buzz) by J. Keller, Sept. IFJ, p. 99.

Creative Classes That Inspire (Buzz) by J. Keller, Apr. IFJ, p. 87.

Creative Classes That Spark Inspir­ation (Buzz) by J. Keller, Mar. IFJ, p. 82.

Culture, Community & Commit­ment by A. Williams, July–Aug. IFJ, p. 62.

Dance Fitness: Delightful and in Demand, Making News, Mar. IFJ, p. 17.

The Ebb of Kickboxing, Making News, Feb. IFJ, p. 18.

GYROKINESIS® Exercise by R. Davis, Sept. IFJ, p. 105.

How Are Trend Predictions Shaping Up? Making News, Apr. IFJ, p. 16.

IDEA Survey Data: Growth Poten­tial Continues for Personal Training by J. Schroeder, PhD, and K. Friesen, Sept. ITS, p. 1.

Inspired Ideas (Buzz) by J. Keller, May IFJ, p. 89.

Keeping It Real (Buzz) by J. Keller, Feb. IFJ, p. 82.

Meeting the Challenge: Variety, Activity for All by J. Schroeder and K. Friesen, July–Aug. IFM, p. 1.

Movement Menu (Buzz) by J. Keller, Jan. IFJ, p. 97.

Programs With Promise (Buzz) by J. Keller, Oct. IFJ, p. 93.

Pumped-Up Programs (Buzz) by J. Keller, Nov.–Dec. IFJ, p. 87.

A Spark on the Class Schedule (Buzz) by J. Keller, June IFJ, p. 99.

12th Annual 2007 IDEA Fitness Programs & Equipment Survey, July–Aug. IFM, p. 7.

25 Future Deliverables in the Fitness Industry by A. Vogel, May IFJ, p. 42.

25 Things to Watch For in the Industry by A. Williams, Mar. IFJ, p. 38.

2007 IDEA Fitness Programs & Equipment Survey by J. Schroeder and K. Friesen, July–Aug. IFJ, p. 86.

2007 IDEA Personal Training Programs & Equipment Survey, Sept. ITS, p. 8.

Research

Aerobic and Resistance Training Sequence by L. Kravitz, Apr. IFJ, p. 20.

America’s Best Fitness-Walking Cities, Making News, June IFJ, p. 15.

The Beat Goes On: The Effects of Music on Exercise by N. Harmon and L. Kravitz, Sept. IFJ, p. 72.

Do CPR Chest Compressions Trump Rescue Breaths? Making News, May IFJ, p. 14.

Fat Facts by L. Kravitz, Sept. IFJ, p. 23.

Got Calcium? by N. Muth, Oct. IFJ, p. 80.

How to Look Up Research Results, Body-Mind-Spirit News, Feb. IFJ, p. 88.

Hypertension and Exercise by G. Hillman and L. Kravitz, Mar. IFJ, p. 20.

*Improving Functional Abilities in Older Adults by C. Sipe, Feb. IFJ, p. 52.

*Integrative Fitness: The New Science of Body-Mind Medicine by P. Peeke, June IFJ, p. 56.

Interactive Fitness Lab Opens, Making News, Apr. IFJ, p. 19.

Is Interval Training Safe for CAD Clients? by L. Kravitz, Nov.–Dec. IFJ, p. 19.

*Making the Change a Good One by J. Schroeder, May IFJ, p. 58.

*Pre-Exercise Stretching and Performance by J. Janot, L. Dalleck and C. Reyment, Feb. IFJ, p. 44.

Qigong for Health: A Research Update by T. Cibik, Jan. IFJ, p. 101.

Researchers Offer New Definition of Quality of Life, Body-Mind-Spirit News, Apr. IFJ, p. 90.

*The Science of Breathing by S. Novotny and L. Kravitz, Feb. IFJ, p. 36.

Study Measures Fitness Levels of Combat Personnel, Making News, Mar. IFJ, p. 19.

Training to Failure by L. Kravitz, Oct. IFJ, p. 23.

The 25 Most Significant Health Benefits of Physical Activity & Exercise by L. Kravitz, Oct. IFJ, p. 54.

Winning at Losing: Secrets of Long-Term Weight Loss by L. Kravitz, May IFJ, p. 21.

Special Populations

(Also see Children/Teenagers, Disabilities and Disease, Inactive Market/Inspire the World, Older Adults and Women/Women’s Issues.)

*Heart Disease: Is There a Gender Divide? by N. Muth, Nov.–Dec. IFJ, p. 44.

Marketing to the Plus-Size Client by R. Rice, Oct. IFJ, p. 32.

Meet the Future of Personal Fitness Training by L. Davis, May IFJ, p. 30.

New Latin American Food Pyramid, Food for Thought, Sept. IFJ, p. 81.

*Power Training for Older Adults by J. Signorile, Nov.–Dec. IFJ, p. 36.

Special Programs for Special People (2006 Fitness Programs & Equipment Survey) by P. Ryan, Jan. IFM, p. 6.

*Working With Diabetic Clients by P. Kraus, Nov.–Dec. IFJ, p. 54.

Sports Conditioning

*Do Ergogenic Aids Help or Hinder Athletic Performance? by E. Huff and D. Huff, Sept. IFJ, p. 44.

Dynamic Warm-Ups Improve Athletic Performance, Making News, Jan. IFJ, p. 19.

Foot Pain Hurts Golf Swing, Making News, June IFJ, p. 16.

*Identifying, Understanding and Training Youth Athletes by P. Twist and J. Hutton, Sept. IFJ, p. 64.

MLB Pitchers Use Body-Mind Training, Body-Mind-Spirit News, Sept. IFJ, p. 100.

NASM Shoots for NBA, Making News, Nov.–Dec. IFJ, p. 15.

Preparticipation Screening May Save Athletes’ Lives, Making News, Mar. IFJ, p. 18.

Sports Conditioning Relies on Personal Trainers, Making News, June IFJ, p. 19.

*Too Much of 2 Good Things? by K. Koepp and J. Janot, Sept. IFJ, p. 54.

Staff Management

Addressing the Instructor Gap by J. Camborde, Nov.–Dec. IFJ, p. 82.

The Art of Détente by A. Thompson, Mar. IFM, p. 5.

Building Corporate Culture by P. Twist, Feb. ITS, p. 1.

Building Leaders by P. Twist, Apr. ITS, p. 11.

Dealing With Divas by P. Gregor, Sept. IFJ, p. 88.

Decisions, Decisions! by P. Gregor, Mar. IFJ, p. 76.

8 Hiring Strategies, Making News, Sept. IFJ, p. 17.

Evaluating Trainers by S. McMillan and A. McMillan, Nov.–Dec. ITS, p. 9.

Evaluating Your Trainers for Optimum Performance by N. Anderson, Jan. IFM, p. 7.

The Four “E’s” of Building a Great Team by S. Tharrett and J. Peterson, May IFM, p. 12.

IDEA Fitness Industry Compen­sation Survey 2006 by J. Gavin, June IFJ, p. 44.

Leadership Through Service by T. Terwilliger, May IFM, p. 1.

Maximize Productivity During Off-Peak Hours by L. Davis, Mar. IFM, p. 8.

Sexual Harassment in the Fitness Workplace by A. Vogel, Nov.–Dec. IFJ, p. 109.

The Underlying Advantage: How to Create a Positive Corporate Culture by V. Applebaum, May IFM, p. 5.

The Uniform Question by A. Durrett, Oct. IFJ, p. 106.

When Islands Collide (trainers and instructors) by M. Clark and P. Gregor, Mar. IFM, p. 10.

Strength Training

Partner Exercises by S. McMillan and A. McMillan, Nov.–Dec. IFJ, p. 32.

Strength Training Boosts Growth Hormones in Women, Making News, Feb. IFJ, p. 14.

Supervision and Verbal Messages Enhance Strength Training, Body-Mind-Spirit News, Oct. IFJ, p. 94.

*Too Much of 2 Good Things? by K. Koepp and J. Janot, Sept. IFJ, p. 54.

Supplements/Herbs

*Do Ergogenic Aids Help or Hinder Athletic Performance? by E. Huff and D. Huff, Sept. IFJ, p. 44.

FDA Rules on Dietary Supplements, Food for Thought, Oct. IFJ, p. 75.

Herbs to Avoid Before Surgery, Food for Thought, Nov.–Dec. IFJ, p. 74.

Longer Living Through Supple­ments? Food for Thought, June IFJ, p. 82.

Surveys

Childcare Options Important to Members, Making News, Feb. IFJ, p. 18.

Fittest U.S. Colleges, Making News, Mar. IFJ, p. 17.

Give Us Our Daily Bread, Food for Thought, Oct. IFJ, p. 77.

Group Fitness Has Pull, Making News, Feb. IFJ, p. 19.

Healthy Living in America, Making News, May IFJ, p. 16.

IDEA Fitness Industry Compen­sation Survey 2006 by J. Gavin, June IFJ, p. 44.

IDEA Survey Data: Growth Poten­tial Continues for Personal Training by J. Schroeder and K. Friesen, Sept. ITS, p. 1.

Lifestyle Coaching, Making News, Mar. IFJ, p. 17.

Special Programs for Special People (2006 Fitness

Pro­grams & Equipment Survey) by P. Ryan, Jan. IFM, p. 6.

Supermarket Self-Checkout Survey, Food for Thought, Mar. IFJ, p. 74.

Survey: Americans Support Healthy Policies, Making News, Apr. IFJ, p. 18.

Survey Looks at New Year Motivation, Making News, Apr. IFJ, p. 19.

Survey Results Highlight Fitness Forecast, Making News, Mar. IFJ, p. 16.

Trail Users Twice as Likely to Get Enough Exercise, Making News, Jan. IFJ, p. 18.

2007 IDEA Personal Training Programs & Equipment Survey, Sept. ITS, p. 8.

Water Fitness

Add Water to the Mix by K. Baldwin, Mar. IFJ, p. 33.

Aqua Dance (Sample Class) by C. Ekins, Nov.–Dec. IFJ, p. 89.

Nekkid Water Fitness (Sample Class) by B. Diamond, Apr. IFJ, p. 85.

Websites

Dash Online for Free DASH Diet Recipes, Food for Thought, Oct. IFJ, p. 77.

The Dish on Online Diets: Should Your Clients Log On to Take Off? by K. Mohr, Nov.–Dec. IFJ, p. 76.

New FDA Resource, Food for Thought, Oct. IFJ, p. 76.

A Positive Take on Beauty, Food for Thought, Sept. IFJ, p. 81.

Walking Resource, Making News, Nov.–Dec. IFJ, p. 17.

Weight Management

Alli Drug Debuts: Ally or Foe? Food for Thought, Sept. IFJ, p. 79.

Being Sedentary May Be Genetic, Food for Thought, Apr. IFJ, p. 70.

The Biochemistry of Stress and Weight Gain, Body-Mind-Spirit News, Oct. IFJ, p. 95.

Changing Your Clients’ Eating Behaviors by K. Gallagher and E. Mattson, Apr. IFJ, p. 74.

College Students Use Body-Mind Skills to Manage Weight, Body-Mind-Spirit News, Mar. IFJ, p. 86.

Computerized Weight Loss, Food for Thought, Jan. IFJ, p. 79.

The Dish on Online Diets: Should Your Clients Log On to Take Off? by K. Mohr, Nov.–Dec. IFJ, p. 76.

Docs Compare Popular Diets, Food for Thought, June IFJ, p. 81.

Energy Density & Weight Loss, Food for Thought, Nov.–Dec. IFJ, p. 71.

Exercise Effective in Reducing Abdominal Fat Cells, Making News, Feb. IFJ, p. 15.

Exercise, Rest, Repeat? Making News, Oct. IFJ, p. 19.

Fat Facts by L. Kravitz, Sept. IFJ, p. 23.

Soy Protein & Weight Loss, Food for Thought, Oct. IFJ, p. 76.

Winning at Losing: Secrets of Long-Term Weight Loss by L. Kravitz, May IFJ, p. 21.

Wellness

Active-Living Communities Offer Wellness Programs, Body-Mind-Spirit News, Sept. IFJ, p. 100.

Anger Management Strategies by M. Bratcher, June IFJ, p. 116.

Conquering a Negative Mood by A. Durrett, July–Aug. IFJ, p. 96.

Creating a Wellness Vision by K. Larsen, Jan. IFJ, p. 105.

Creating an Emergency Plan by C. Smith, Oct. IFJ, p. 103.

Deep Breathing Reduces Stress for Med Students, Body-Mind-Spirit News, Oct. IFJ, p. 95.

Effective Coping Skills Increase “Good” Cholesterol, Body-Mind-Spirit News, Nov.–Dec. IFJ, p. 100.

Enjoying the Holiday Season by A. Durrett, Nov.–Dec. IFJ, p. 106.

The Friendship Challenge by A. Durrett, Apr. IFJ, p. 96.

*Help Create a Wellness Program for Your Local Schools by J. McCary, Mar. IFJ, p. 56.

Improving Well-Being at Work, Body-Mind-Spirit News, June IFJ, p. 109.

Lessons Learned From Improv Co­medy by A. Durrett, Feb. IFJ, p. 94.

Mantra Repetition Increases Well-Being, Body-Mind-Spirit News, Feb. IFJ, p. 86.

Positive Emotions Associated With Lower BP, Body-Mind-Spirit News, June IFJ, p. 108.

Sleep Matters by T. Rizzo, May IFJ, p. 102.

Spring-Clean Your Career! by T. Crate, Mar. IFJ, p. 97.

Stress Costs Billions, Body-Mind-Spirit News, May IFJ, p. 90.

10 Steps for Brain Health, Body-Mind-Spirit News, May IFJ, p. 91.

Visualizing With Color by L. Cammarata, Apr. IFJ, p. 93.

Wellness Festivals Grow in Popularity, Body-Mind-Spirit News, Nov.–Dec. IFJ, p. 101.

Women/Women’s Issues

Body Size & Breast Cancer Risk in Young Women, Food for Thought, May IFJ, p. 73.

CAM Use Popular Among Midlife Women, Body-Mind-Spirit News, Mar. IFJ, p. 88.

Even Low Levels of Exercise Benefit Postmenopausal Women, Mak­ing News, Sept. IFJ, p. 18.

Exercise and Menopause, Fitness Handout, Sept. IFJ, p. 119.

Exercise During Pregnancy, Fitness Handout, Jan. IFJ, p. 112.

Exercise for the Breast Cancer Survivor by N. Aaronson, Apr. IFJ, p. 29.

Exercise Is Chicken Soup for Older Women, Making News, Feb. IFJ, p. 16.

Fatty Fish May Reduce Women’s Cancer Risk, Food for Thought, Apr. IFJ, p. 69.

Get Milk? Get Pregnant? Food for Thought, Sept. IFJ, p. 79.

A Heart-Healthy Diet Approach for Women, Food for Thought, Feb. IFJ, p. 65.

It’s Okay for Obese Pregnant Women to Lose Weight, Mak­ing News, Oct. IFJ, p. 16.

*Making the Change a Good One by J. Schroeder, May IFJ, p. 58.

Mulan Quan: Tai Chi for Women, Body-Mind-Spirit News, May IFJ, p. 91.

*Nutrition Needs for Clients Who Are Pregnant or Nursing by N. Muth, May IFJ, p. 48.

Pilates and Pregnancy, Fitness Handout, July–Aug. IFJ, p. 127.

Pilates and Pregnancy by S. Della Pia, Feb. IFJ, p. 89.

Spiritual Body-Mind Retreats for Women, Body-Mind-Spirit News, May IFJ, p. 93.

Survey Reveals Women’s Views on Unique Medication Needs, Making News, Sept. IFJ, p. 16.

Updated Guidelines for Women’s Heart Risk, Making News, June IFJ, p. 17.

Women With Lung Cancer Use CAM, Body-Mind-Spirit News, May IFJ, p. 92.

Yoga

Concern Over Yoga in Schools Is Resolved, Body-Mind-Spirit News, May IFJ, p. 92.

Cooking With Your Kids, Food for Thought, May IFJ, p. 74.

First Annual Symposium on Yoga Therapy and Research, Body-Mind-Spirit News, May IFJ, p. 90.

IAYT Hosts First Symposium on Yoga Therapy and Research, Body-Mind-Spirit News, Jan. IFJ, p. 99.

Step Into Namasté by D. Orringer, Oct. IFJ, p. 88.

Teaching Restorative Yoga by K. McGonigal, May IFJ, p. 95.

Yoga Aids Computer Users, Body-Mind-Spirit News, Apr. IFJ, p. 88.

Yoga and Pilates More Popular on Their Own, Making News, May IFJ, p. 18.

Yoga for Recovering Addicts, Body-Mind-Spirit News, June IFJ, p. 107.

Yoga May Benefit Patients With Epilepsy, Body-Mind-Spirit News, Jan. IFJ, p. 98.

Yoga Practice Alleviates Meno­pausal Symptoms, Body-Mind-Spirit News, Nov.–Dec. IFJ, p. 98.

Yogic Practice Reduces Sinus Problems, Body-Mind-Spirit News, Feb. IFJ, p. 86.

Yoga Program Benefits Inner-City Kids, Body-Mind-Spirit News, Sept. IFJ, p. 102.

For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.

January 2008

© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

Get the award-winning IDEA Fitness Journal delivered to your door every month!

Get IDEA Fitness Journal

Article Comments

Add Comment

10 + 7 =
Cancel
View all questions