Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Aromatherapy May Alter Pain Perception

by Shirley Archer, JD, MA on Nov 01, 2004

Mind-Body-Spirit News

Aromatherapy may dull a person’s perception of pain, even though it does not actually reduce the body’s physical response to pain, according to a study published in Psychosomatic Medicine (2004; 66 [4], 599–606).

Twenty-six adult participants rated their pain while undergoing an uncomfortable experience such as having a blood pressure cuff tighten around their arm; they simultaneously inhaled lavender or rosemary oil. Subjects then rated their pain. Investigators at the University of Florida College of Dentistry reported that while subjects did not experience a change in their tolerance of pain during the uncomfortable event, during the post-test report those who had inhaled lavender oil rated their pain level lower. This response was consistent among both male and female subjects.

Growing research shows the physiological and psychological benefits of using essential oils. Evidence indicates that emotions influence pain recall. Inhaling the pleasant scent of lavender oil may positively affect emotions and make a person’s memory of pain less bitter. Therefore, the authors of this study concluded that since aromatherapy has minimal side effects, it may offer value in settings that involve pain and heightened arousal.

Fitness Journal, Volume 1, Issue 4

Find the Perfect Job

More jobs, more applicants and more visits than any other fitness industry job board.

© 2004 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Los Angeles, California, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at