Applied Sport and Exercise Psychology Resources
Mental and emotional states affect sports performance and exercise. Qualified fitness professionals who offer an integrated approach to training understand how to apply sport psychology skills to improve performance, sustain motivation, enhance the exercise experience and support rehabilitation. The Association for Applied Sport Psychology [AASP], founded in 1986, is the largest applied sport and exercise psychology organization in the world.
To learn more about the AASP and to find resources on sport and exercise psychology, go to www.appliedsportpsych.org.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.