Here’s a taste of what’s cooking in the world of nutrition:
Managed by a team of registered dietitians, the website www.nutritionresource.com offers practical advice for those confused by the many conflicting food studies that make headlines.
Researchers at the Scripps Research Institute in La Jolla, California, are testing a new obesity vaccine on rats; the vaccinated rats appear to store less fat and gain less weight than the control animals, even after both groups have eaten similar amounts of food.
Food manufacturers are getting creative when it comes to packaging new products; look for self-cooling beer cans that chill the beverage in 3 minutes flat and new stickers that change color when a piece of produce is ripe enough to eat.
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In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
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This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
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This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.