Here’s a taste of what’s cooking in the world of nutrition:
As of July, the cost of food has been rising at a rate of 5.7% this year, compared with the 2.1% increase for all of 2006!
Scientists are mystified as to why the number of bee colonies has dramatically dwindled; without bees, the principal pollinators of fruits and veggies, experts fear a smaller crop yield and higher produce pricesin the near future.
Bhut jolokia, a thumb-sized chili pepper grown in India, was recently crowned the spiciest chili in the world by the Guinness World Records book.
New beach sandals made by Reef allow users to pour a beverage out of the heel of the shoe.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.