Announcing the IDEA Workout Builder
IDEA FitnessConnect: Easily customize and share workouts with your clients.
IDEA members asked, “Can you create a tool for us to put together workouts, with videos of each exercise online?” Yes! You asked for it; you got it! The new IDEA Workout Builder.
The IDEA Workout Builder allows you to quickly customize, save and share workouts—with over 1,000 videos at your disposal! The videos IDEA pro- vides show top educators progressing and regressing exercises to make them appropriate for most of your clients.
The IDEA Workout Builder gives you the ability to:
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.