Americans View Health as Success Symbol
Seventy-two percent of Americans believe that being physically healthy is a major symbol of personal success, according to a survey conducted by Opinion Research Corporation that looked at American attitudes concerning their health and self-esteem. Ninety-one percent of survey respondents prefer to be talked about as someone who is “healthy” rather than someone who is “wealthy.” Seventy-one percent of Americans would like to be described as someone who “looks really healthy” rather than someone who looks “put together or well-dressed.”
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.