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Aerobic Exercise and Strength Training for Older Women: Is There an Optimal Starting Dose?

by: Len Kravitz, PhD

Research

Study offers clues for sedentary women beginning an exercise program.

We have good exercise guidance for fit older adults, but the advice for seniors just starting a fitness program has been less clear.

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IDEA Fitness Journal, Volume 10, Issue 10

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Len Kravitz, PhD

Len Kravitz, PhD IDEA Author/Presenter

Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico in Albuquerque, where he recently won the Outstanding Teacher of the Year award. Len w...