Adding to Your Success Toolbox
We are always looking for ways to make fitness professionals—particularly IDEA members—more successful. We are excited to tell you about two projects the IDEA team has recently completed that will layer beautifully into your arsenal of tools.
Trainer Sales Explosion Formula
We know all too well after over 30 years of educating fitness pros that one of the biggest obstacles to personal trainers’ success is lack of strong sales skills.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.