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Add More Grains to Kids Diets

by Diane Lofshult on Apr 01, 2007

To ensure your children get enough whole grains each day, try this tip: Sprinkle a little bit of bran or wheat germ powder into your family’s favorite recipes, from pasta sauce, soups and meatloaf to pancake or waffle batter. The kids won’t taste the healthy addition, but you can rest assured that you sneaked in an additional serving of whole grains!

Fitness Journal, Volume 4, Issue 4

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© 2007 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Diane Lofshult

Diane Lofshult IDEA Author/Presenter

Diane Lofshult is an award-winning freelance author who specializes in nutrition and weight management topics. She is the founder of In Other Words, an editorial consulting firm based in Solana Beach, California. Reach her at