Active Americans Enjoy Stretching

Mind-Body-Spirit News:

Stretching is currently the fitness activity with the highest average number of days of participation per year for each participant. According to the Sporting Goods Manufacturers Association’s Tracking the Fitness Movement 2007 report, people who stretch do so 147 days out of the year.

Shirley Archer, JD, MA

IDEA Author/Presenter

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Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-bo... moreShirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in Palm Beach, Florida, and Zurich, Switzerland. Two of her books, The Walking Deck and The Strength and Toning Deck, are now featured as iPhone apps. Contact her at www.shirleyarcher.com. less

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