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Active Americans Enjoy Stretching

by Shirley Archer, JD, MA on Mar 01, 2008

Mind-Body-Spirit News

Stretching is currently the fitness activity with the highest average number of days of participation per year for each participant. According to the Sporting Goods Manufacturers Association’s Tracking the Fitness Movement 2007 report, people who stretch do so 147 days out of the year.

IDEA Fitness Journal, Volume 5, Issue 3

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© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA's mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author based in L...