Active-Aging Stretches

Ebb: Incorporate these four stretches into your cool-downs to keep participants looking and feeling younger.

People invest a lot of money in the search for eternal youth. But one of the most effective, inexpensive and pain-free ways to look and feel younger is to exercise and perform daily stretches that ward off kyphosis (rounding of the thoracic spine, resulting in a hunched shape); that keep the spine mobile; that lengthen the quadriceps to help sustain a tall, lifted posture; and that maintain a healthy range of motion in the hips.

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