AAOS Recommends Yoga for Pregnant Women

Mind-Body-Spirit News:

In an official statement recommending yoga for pregnant women, the American Academy of Orthopaedic Surgeons (AAOS) states, “The rewards of basic yoga outweigh the potential physical risks, as long as you take caution and perform the exercises in moderation, according to your individual flexibility level.” According to orthopedic surgeon Rachel Rohde, MD, “One of the best aspects of yoga is being in control of your body and having the ability to do each movement at your own pace.” The AAOS statement is significant in providing support for more healthcare practitioners to recommend yoga to their pregnant clients.

To obtain a copy of the statement, go to www.aaaos.org.

For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.

Shirley Archer, JD, MA

IDEA Author/Presenter
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind... more less
January 2011

© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

Get the award-winning IDEA Fitness Journal delivered to your door every month!

Get IDEA Fitness Journal

Article Comments

Add Comment

1 + 0 =
View all questions