A Second Chance at Health

by: Jeffrey Janot, PhD , Tim Bushman and Lance Dalleck, PhD

Our industrialized world presents numerous opportunities to indulge. Humans wrestle with increased levels of saturated fat and salt, decreased levels of fiber and exercise, widespread use of alcohol and tobacco, and higher consumption of calorically dense food. These factors, when combined, result in a mismatch between the genes carried forward from our evolutionary past and the new environment we have “suddenly” created. This has wreaked havoc with our biochemistry and physiology, which are fine-tuned for life conditions that existed more than 10,000 years ago (Cordain et al. 2005). There seems to be a disconnection between the patterns of nutrient intake and physical activity of our hunter-gatherer ancestors and those of modern, industrialized societies. This gap may serve as a clue to the global epidemic of chronic illnesses such as cardiovascular disease (CVD).

Although the prevalence of CVD-related deaths has declined since the 1980s, it remains the leading cause of mortality in the United States (American Heart Association [AHA] 2008). In 2003 CVD claimed 870,000 lives—over half attributed to coronary artery disease (CAD) (AHA 2008). In 2000 it was estimated that physical inactivity and poor diet contributed to 400,000 premature deaths (only tobacco use ranked higher). Data reveal that inactive people are twice as likely to develop CAD compared with active people (Roberts & Barnard 2005).

A deadly paradox exists between the public’s knowledge of health benefits from eating well and exercising and the number of people who actually partake in such a lifestyle. This is called a “health behavior gap.” It is imperative for individuals to live active, healthy lifestyles in their earlier years to avoid developing CAD risk factors later in life, but what if we reach middle age and have multiple risk factors? Are we able to reverse CAD and make up for the “health sins” we committed in our earlier years? This article addresses the likelihood of CAD regression and reversal and explores the importance of primary prevention in youth.

CAD Pathophysiology and Reversal

Although the pathophysiology of CAD is complex and multifactorial, the etiology can be attributed to endothelial dysfunction. Until recently, the inner lining (endothelium) of coronary arteries was thought to have little bearing on physiological function. However, scientists now recognize that the endothelial wall plays a vital role in vascular health. Endothelial dysfunction, the abnormal or impaired physiological function of the biochemical processes carried out by endothelial cells lining the inner surface of artery walls, can be attributed to smoking, elevated low-density lipoprotein (LDL) cholesterol, elevated blood glucose and inflammation. Endothelial dysfunction occurs early in the atherosclerosis process, contributes to disease development and progression, and can trigger acute cardiovascular events (Van Guilder et al. 2007).

Can atherosclerosis and endothelial dysfunction be reversed? Several investigations involving therapeutic lifestyle changes in CAD patients have demonstrated stabilization and reversal of the disease process, as well as improved endothelial function. Because low high-density lipoprotein (HDL) cholesterol values represent a strong independent risk factor for CVD, increased concentrations of HDL positively modify the process of atherosclerosis and endothelial dysfunction through several mechanisms. HDL cholesterol reverses cholesterol transport, removing cholesterol from the arterial wall. Additionally, HDL has been shown to prevent and correct endothelial dysfunction by facilitating vascular relaxation. It does this by increasing nitric oxide (a potent vasodilator) production, inhibiting blood cell adhesion to vascular endothelium and reducing platelet aggregability and coagulation (Calabresi, Gomaraschi & Franceschini 2003).

HDL cholesterol concentrations can be favorably improved with regular physical activity, and there appears to be a dose- response relationship between weekly volume and the magnitude of improvement. In a review on lipid and lipoprotein adaptations to exercise, Durstine and others (2001) identified a caloric threshold range of 1,200–2,200 kilocalories per week (kcal/week), or the equivalent of 15–20 miles/week of brisk walking or jogging, as the expenditure required to elicit positive changes in the lipid profile. These energy expenditure values are associated with an average 2–8 milligrams per deciliter (mg/dl) increase in HDL cholesterol for each 1 mg/dl increase in HDL, corresponding to a 2%–3% reduction in mortality risk from CVD (Leon & Sanchez 2001). Regular physical activity also benefits cardiorespiratory fitness, which recently has been suggested as the ultimate marker for health outcomes and risk stratification (Franklin 2007). Swain and Franklin (2006) highlight that for each increase of 1 MET, or 3.5 milliliters per kilogram of body weight per minute (ml/kg/min), in cardiorespiratory fitness there is a corresponding 8%–17% reduction in CVD and all causes of mortality. These same authors conclude that vigorous physical activity appears to be more cardioprotective than moderate physical activity.

Hambrecht and colleagues (1993) performed a classic study concerning the prospects of stopping or reversing CAD progression. To maximize the potential for CAD stabilization and/or regression, individuals focused on achieving a total weekly energy volume through physical activity of 1,500 and 2,200 kcal/week, respectively. Interestingly, individuals who expended 1,000 kcal/week or less experienced CAD progression. Because minimal energy expenditure guidelines from the American College of Sports Medicine and the Centers for Disease Control and Prevention are 1,000 kcal/week (American College of Sports Medicine [ACSM] 2006), the recommendations may need to be raised if there is going to be a positive modification to the global and international CAD epidemic.

The Lifestyle Heart Trial examined CAD patients who made widespread lifestyle adjustments and how these changes impacted the progression of atherosclerosis without lipid-lowering medications (Ornish et al. 1998). A total of 48 participants with moderate to severe CAD were divided into a usual-care group (following advice of personal physician) and an experimental group (10%-fat vegetarian diet, moderate aerobic exercise, stress management training, smoking cessation and group psychosocial support). Participants followed up 5 years later with an angiogram. Individuals in the experimental group experienced a regression in their CAD compared with the control group, in which researchers observed CAD progression. Additionally, there were twice as many cardiac events in the control group versus the experimental group over the 5-year period.

Prevention of CAD

The previous section dealt with CAD reversal in individuals who have been positively diagnosed with disease. Preventing CAD development is the wiser choice, rather than waiting and trying to reverse it later, right? So, let’s talk about those who exhibit risk factors early in life (teens, 20s or 30s). Are they destined to develop significant CAD (morbidity) later? Can we significantly decrease our risk of death (mortality) from CAD if we maintain a favorable risk factor profile later, in our 30s, 40s and 50s?

The Impact of Developing Risk Factors Early

It is well established that some CAD risk factors (high cholesterol, high blood pressure and elevated blood glucose) have the potential to sneak up without warning on people who do not receive regular screenings or do not possess adequate knowledge of these risk factors. As an aside, the adage that “you first have to admit you have a problem before you can fix it” certainly applies here. Recently, researchers demonstrated that healthy, young adults (18–30 years of age) had a poor understanding of modifiable risk factors for CVD (Lynch et al. 2006). More troubling is that fewer than 35% of this group recognized obesity as a risk factor for disease. On the 10-year follow-up, knowledge of risk factors did not impact risk factor levels in subjects. This study suggests that improving risk factor profiles goes beyond having appropriate knowledge, although it provides evidence for a continuing “health behavior gap” among the U.S. population. This phenomenon could certainly impact CAD morbidity and mortality in later years, as the development of these risk factors begins in early life.

The central question is “What is the impact of early risk factor development on health in later years?” Recent data suggest that the presence of one or more major risk factors is positively linked to 90% or more of all CAD cases, therefore underlining primary prevention as early in life as possible. Daviglus and others (2004) assessed the relationship between risk factor profile in women and long-term CAD mortality risk over an average follow-up of 31 years. According to the results, a low risk factor profile (blood pressure < 120/80 millimeters of mercury [mm Hg], total cholesterol < 200 mg/dl, body mass index [BMI] < 25, no diabetes and no smoking) in young adulthood (age 18–39 years) was associated with a lower CAD mortality risk (0.7 deaths per 10,000 person-years) compared with two or more risk factors (5.4 deaths per 10,000 person-years). This study suggests that it is still more important to get “started off on the right foot” with risk factors earlier in life. Interestingly, only 20% of subjects (1,469 out of 7,302) were considered “low risk,” which is very similar to current numbers in the U.S. population (range of 3%–20%) (Daviglus et al. 2004).

Stamler and colleagues (2000) employed similar outcome measures as Daviglus and others (2004) in a study focused on long-term CAD mortality risk in younger men with normal and elevated levels of blood cholesterol. Results demonstrated a 2.15–3.63 times greater mortality risk with elevated cholesterol levels (>240 mg/dl) compared with favorable levels (<200 mg/dl) in young adulthood. In addition, the life expectancy of men with favorable cholesterol levels was 3.8–8.7 years longer.

Getting to Middle Age Risk-Free

This section gets closer to the “heart” of the matter: Can we essentially make up for the poor health choices of our early years later in life? There will never be a better substitute than primary prevention (absence of risk factors) for lowering overall CAD mortality risk, as Stamler and colleagues reported in 1999. In findings similar to those of Daviglus and others (2004), subjects who were free of CAD risk factors had a 77%–92% reduction in mortality risk compared with those who had one or more risk factors. Interestingly, younger and middle-age subjects free of CAD risk factors had significantly greater life expectancies (~5.8–9.5 years), underscoring the importance of reaching middle age free of risk factors. Other researchers have delved further into the benefits of reaching middle age with a favorable risk factor profile. Two recent studies by Lloyd-Jones and colleagues clearly demonstrate the positive association between lower CVD (of which CAD is a part), mortality risk and favorable risk factor profiles by age 50 or “middle age.”

In the first study (Lloyd-Jones et al. 2006), researchers estimated lifetime risk of CVD mortality in men and women free of CVD at age 50 up to age 95. Subjects were stratified into groups based on risk factor profile (optimal, one or more not optimal, one or more elevated, one major risk factor, and two or more major risk factors). Individuals with optimal risk profiles had a significantly lower lifetime risk of CVD (5.2% for men, 8.2% for women) compared with those who had two or more risk factors (68.9% for men, 50.2% for women). Also, low-risk men and women outlived their counterparts who had two or more risk factors by a median of >11 years and >8 years, respectively. In addition, presence of diabetes at age 50 was associated with the highest lifetime risk for CVD compared with other risk factors (67.1% for men, 57.3% for women).

The second study (Lloyd-Jones et al. 2007) offered estimates for lifetime risk of CVD mortality up to age 85 in men and women free of CVD between ages 40 and 59. Subjects were stratified into groups based on risk factor profile (optimal, zero elevated but one or more not optimal, one elevated, two elevated, and three or more elevated). Individuals with optimal risk factor profiles had a significantly lower lifetime risk of CVD (20.5% for men, 6.7% for women) compared with those who had three or more risk factors (35.2% for men, 31.9% for women). Also, low-risk men and women outlived their counterparts who had three or more risk factors by a median of >9 years and >7 years, respectively. Overall, both studies suggest that reaching middle age close to optimal risk profile is of utmost importance; therefore, intensive lifestyle changes should occur in younger ages to get to this point.

Another question being addressed in research is “Wouldn’t increasing longevity lead to larger numbers of sick and disabled older adults with poorer quality of life?” You wouldn’t draw that conclusion according to findings by Daviglus, Lloyd-Jones & Pirvada (2006). These researchers looked at middle-aged adults with varied risk profiles and followed them into old age. Adults who had low risk factors in middle age demonstrated a significantly higher quality of life in older ages compared with those who had three or more risk factors. The authors stated that a “clear gradient for health status” exists in older adults (risk factors increase, quality of life decreases), which underscores a major benefit for preventing the development of higher risk factor levels as one ages.

Sins of the Past

Is it possible to make up for the “sins” of one’s younger years? Through intensive lifestyle modification (diet, exercise, stress management), those diagnosed with CAD can reverse the progression of the disease and reduce the risk of recurrent cardiac events. Unfortunately, regardless of how successful a secondary prevention program is, they still face the prospect of living their remaining years in a diseased state. According to the vast majority of research we reviewed, there is a more attractive alternative. The best advice is to focus on primary prevention of CAD risk factors throughout youth and young adulthood, striving to reach middle age (when chronic diseases frequently begin to show) at low risk stratification.

Overall, young persons at low risk who maintain this status into middle age clearly have a lower risk of disease development and mortality rates in older ages compared with those of higher risk, despite medical interventions and treatments over the course of their lifetime (Daviglus et al. 2006). It appears that 50 may be the turning point; individuals who are able to reach this age with no risk factors have markedly higher survival rates than those with any combination of risk factors. Even individuals with one risk factor at middle age are at a much higher risk for CVD and CAD (Lloyd-Jones et al. 2007). The primary prevention of major CAD risk factors must be a first-line defense strategy in younger and middle-aged adults so that the health burden and mortality risks from CAD are lessened as one moves into older adulthood.

References

American College of Sports Medicine (ACSM). 2006. ACSM’s Guidelines for Exercise Testing and Prescription (7th ed.). Baltimore: Lippincott Williams & Wilkins.

American College of Sports Medicine (ACSM) & American Heart Association (AHA). 2007. Physical activity and public health: Updated recommendation for Adults. Circulation, 116, 1081–93.

American Heart Association (AHA). 2008.Cardiovascular disease death rates decline, but risk factors still exact heavy toll. www.americanheart.org; retrieved Feb. 1, 2008.

Calabresi, L., Gomaraschi, M., & Franceschini, G. 2003. Endothelial protection by high-density lipoproteins: From bench to bedside. Arteriosclerosis, Thrombosis, and Vascular Biology, 23, 1724–31.

Cordain, L., et al. 2005. Origins and evolution of the Western diet: Health implications for the 21st century. The American Journal of Clinical Nutrition, 81, 341–54.

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Daviglus, M., Lloyd-Jones, D., & Pirzada, A. 2006. Preventing cardiovascular disease in the 21st century: Therapeutic and preventive implications of current evidence. American Journal of Cardiovascular Drugs, 6 (2), 87–101.

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Hambrecht, R., et al. 1993. Various intensities of leisure time physical activity in patients with coronary artery disease: Effects on cardiorespiratory fitness and progression of coronary atherosclerotic lesions. Journal of the American College of Cardiology, 22, 468–77.

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IDEA Fitness Journal , Volume 5, Issue 10

© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Authors

Jeffrey Janot, PhD IDEA Author/Presenter

Jeffrey M. Janot, PhD, EPC, is an assistant professor of kinesiology in the department of kinesiology at the University of Wisconsin–Eau Claire (UWEC). He currently serves as the technical edito...

Tim Bushman IDEA Author/Presenter

Lance Dalleck, PhD IDEA Author/Presenter

Jeffrey M. Janot, PhD, EPC, is an assistant professor of kinesiology in the department of kinesiology at the University of Wisconsin–Eau Claire (UWEC). He currently serves as the technical edito...

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