60 Days Out From Celebrating 30 Years!
Warm-Up:Knowing that in 60 days we will be at the 2012 IDEA World Fitness Convention™ (July 5–8 in San Diego) with you celebrating three decades as an association and charting our course for the future is hugely exhilarating—but also a bit daunting. For us, the daunt factor is the realization that 30 years have passed since we founded IDEA, and we’re not sure where they went! The 60 days part is manageable—it’s an annual pre-event adrenaline drill that the IDEA Tribe uses to ramp up as the event approaches.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.