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5 Tips for Teaching Multilevel Classes

by: Portia Page

Teaching Skills

Use a tested protocol to motivate all your Pilates students.

Learning to teach multilevel Pilates mat classes can challenge even the most seasoned pros because we have to master so many specific movements and breathing patterns. To simplify things, I devised the PESTT protocol—five tips for developing a plan that uses specific cuing and demonstrating techniques to keep classes challenging, engaging and safe at every level.

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IDEA Pilates Today, Volume 5, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Portia Page

Portia Page IDEA Author/Presenter

Portia Page is a faculty member of Balanced Body® as well as the Education Project Manager and a STOTT PILATES®-certified instructor. She has been in the fitness industry for over 20 years and...