5 Tips for Cycling Classes

by Martica Heaner, MA, MEd on Jan 26, 2012

Why do fitness facility members flock to ride in a group setting? Because a cycling class is much more than a workout: it's an experience. A great cycling class is a confluence of motivation and technique from the instructor and inspiration from the music. Here are 5 tips from top teachers for giving your students the ride of their lives.

1. Begin With the Bike-Fit Moment
Start bonding with members the minute they walk in the door. Use the bike-fit moment to get to know newbies and calm their fears, suggests Jay Blahnik, Schwinn® master trainer based in Laguna Beach, California. Even if your class is full of regulars, offer to recheck bike alignment. “Use this time to connect and make old-timers feel welcome and appreciated,” says Blahnik.

2. Let Them Know What to Expect
Whether it’s at the start of class, or at the beginning of each song, students will be better able to pace and mentally prepare themselves if they know what to expect. “I go crazy when the instructor just yells, ‘Sprint!’ without giving any idea of how long the sprint will last, how much recovery I’ll get and how many times I’ll have to do it,” says Amy Dixon, Schwinn master trainer and group fitness manager of Equinox in Santa Monica, California. “Always let them know how fast to pedal, the type of terrain, the level of intensity you want them to aim for, and for how long.”

3. Keep It Simple
“Pick one objective for class,” says Shannon Derby, Spinning® master trainer/master Spinning instructor and owner of Mountains’ Edge Fitness in Boulder, Colorado. “Focus on theme music, hill repeats, pedal stroke drills or heart rate—just don’t try to make it all happen in one class.” Says Los Angeles–based Schwinn master trainer Keli Roberts: “Be confident that if you’re playing good music, you can stay silent some of the time and allow the highs and the lows of the music to teach for you.”

4. Visualize Sparingly
Too much touchy-feely talk can get corny. “You don’t have to talk the entire class,” says Rosemary Hohl-Chriswisser, MS, Schwinn master trainer and professional triathlon coach based at Life Time Fitness in Austin, Texas. “Stick to one visualization per class if you do them at all, and use instrumental music (like Robert Miles’s ‘Children’), so that your story doesn’t compete with lyrics,” recommends Hardy Pollard, cycling instructor at The Houstonian in Houston.

5. Provide Effective Coaching
It's one thing to be positive and motivating. It's another for the instructor to yell ‘Woo-hoo’ for 45 minutes. “Make sure that coaching doesn’t turn into senseless cuing,” says Dixon. “Comments should add depth and clarity.” Focus instead on creating an incredible playlist. You won’t have to whoop, because your members will do it for you.

For 5 more tips, plus expert advice on technique, please see “A Smoother Ride” in the online IDEA Library or in the November–December 2011 issue of IDEA Fitness Journal.


Cycling Cycling

IDEA Fit Tips , Volume 10, Issue 2

© 2012 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Martica Heaner, MA, MEd

Martica Heaner, MA, MEd IDEA Author/Presenter


  • Log In to Comment
  • Martica Heaner

    Great comments, thank you!
    Commented May 29, 2012
  • Eileen Mae Sheppard

    Great Article for newbies and reminders for existing instructors/coaches
    Commented Feb 27, 2012
  • Athman Issa Mmether

    Commented Feb 10, 2012
  • Marie Sorell

    This is a great article. I have taken those classes where the instructor yells motivational touchy feely queues non-stop, keeps the mic loud and the music low. I think I'll copy this and take this article to her.
    Commented Feb 10, 2012

    I don't yell at all and I'm far from a chatter :-) There's an instructor who screams from start to finish. YIKES!! I wouldn't last more than five mins. I had to learn what works and what doesn't for me as a fitness professional, regardless what "x" instructor(s) is or is not doing. I prefer to "keep in real" and those who attend my sessions, come for the total experience, not because there's an class on schedule. Their positive feedback and suggestions I love and that's what keeps me in the game. :-) Be well...
    Commented Feb 07, 2012

Trending Articles

Health Benefits of Mediterranean Diet

Crous-Bou, M., et al. 2014. Mediterranean diet and telomere length in Nurses’ Health Study: Population based cohort study. British Med...

Exercise: The Miracle Cure-All?

Miracle Cure-All? We know there are many benefits to regular exercise. After sifting through study after study, professors at the Academy o...

Kettlebells and Cardiovascular Improvements

Despite being around for quite some time—the International Union of Kettlebell Lifting suggests their origin can be traced to Ancient Greece—kettlebells have become a popular “trend....

Answering the Age-Old Question “So, What Do You Think About This Diet?"

Since there is no one “best” diet, and since adherence to a new eating and exercise plan is the most important predictor of whet...

Understanding Inflammation

Inflammation is the body’s immune, self-protective and healing response to harmful stimuli, irritants, pathogens and damaged cells. Mo...

A Best Time to Exercise for Individuals With Type 2 Diabetes

Do you have clients with type 2 diabetes? Perhaps you should think carefully about when to schedule their strength training sessions, say re...

How To Work With Teen Athletes

Working with a group of teen athletes can be a frustrating experience—but it doesn’t have to be. Justin Russ, CSCS, a strength a...

Cardio and Creative Core

Group fitness participants can’t seem to get enough of creative core and cardiovascular exercises. If you need innovative ideas to cha...

A Simple Solution for Type 2 Diabetes Prevention?

Over the past several years, adequate sleep has been associated with appetite suppression, weight loss and improved energy levels. New resea...

Postmenopausal Women: Jump for Bone Health

Knee osteoarthritis (OA)—a progressive disease that destroys articular tissues and cartilage—affects about 13% of women aged 60 and older. According to a report published in the Caspian Jo...