5 Fascinating Facts We Learned on IDEA FitFeed This Week
Week: 3/23/14 to 3/28/14
Can regular exercise protect your vision? Are mother and child physical activity levels correlated? Which diet is the best? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and all content being shared by fitness professionals around the web and posts it in one convenient location. Top headlines come from The New York Times, BBC News, ScienceDaily, The Huffington Post, IDEA Fitness Journal, MindBodyGreen and many other leading health, fitness and nutrition news sources. Catch up on the latest news from the past week here.
1. Regular Exercise Can Protect Your VisionWhile aging is one of the biggest factors that affects eye disease and visual impairments, lifestyle behaviors such as smoking, drinking and physical activity can also play a role in vision health. According to this article from The Huffington Post, regular exercise can reduce the risk of visual impairments. A study reviewed in the article found that people who exercised at least three times a week had a 58% lower chance of becoming visually impaired than their sedentary counterparts. View the full article here.
PHOTOGRAPHY: Samuel Johnson
2. Mother and Child Activity Levels Are LinkedParents, especially mothers, play an important role in developing healthy lifestyle behaviors in their children. A new study reviewed in this BBC News article found that the more active a mother is, the more physically active her child will be. Unfortunately, the study also found that most mothers’ exercise levels did not meet recommended physical activity guidelines. View the full article here.
PHOTOGRAPHY: Mike Baird
3. Salt Accelerates Aging in Overweight TeensMost Americans consume more than the recommended daily intake of sodium, which can have detrimental health effects. According to this article from TIME Magazine, excessive sodium consumption has most recently been linked to accelerated aging and increased risk of heart disease in overweight and obese teens. The piece reviews a study which found that overweight teenagers who reported high sodium consumption had significantly shorter telomeres—the protective ends of chromosomes—than teens with lower sodium intakes. View the full article here.
PHOTOGRAPHY: Julián Rodriguez Orihuela
4. Your Gut Microbes Make Dark Chocolate BeneficialGood news for chocolate lovers: Your gut microbes help dark chocolate pack a double positive punch, according to this article from Scientific American™. The piece reviews a new study, which found that the bacteria near the end of the digestive tract ferments both the antioxidants and the fiber in cocoa. This fermentation creates anti-inflammatory compounds, which have been linked to cardiovascular and other benefits. View the full article here.
5. There is No Best DietWhich diet is the best? That is the question David L. Katz MD, MPH, FACPM, FACP, founding director of Yale University's Prevention Research Center, and his colleague Stephanie Meller set out to discover. After comparing all of the medical evidence for and against every mainstream diet, the researchers concluded that no diet was clearly best; their findings are reviewed in this article from The Atlantic. Although Katz and Meller found that no diet was best, they did find that there were common elements of diets that were proven to be beneficial. “A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention,” the article states. View the full article here.
To view more top health, fitness and nutrition news article visit IDEA FitFeed.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.