5 Fascinating Facts We Learned on IDEA FitFeed This Week
Week: 2/15/14 to 2/21/14
Are your stress levels affecting your workouts? Are you exercising in the proper heart rate training zone to meet your goals? Do you have an undiagnosed food allergy? Find the answers to these questions and other relevant news items on IDEA FitFeed. This inclusive tool gathers news articles, research studies, blogs and additional content being shared by fitness professionals around the web and posts it in one convenient location. Top headlines come from The New York Times, BBC News, ScienceDaily, The Huffington Post, IDEA Fitness Journal, MindBodyGreen and many other leading health, fitness and nutrition news sources. Catch up on the latest news from the past week here.
1. Stress Affects Your Workout
Although exercise is a great way to relieve stress and boost endorphins, stress can actually derail your workout routine and prevent you from reaching your fitness and weight loss goals, according to this article from The Huffington Post. By blowing off steam at the gym exercisers may be taking their focus off their workout, hindering their recovery, slowing down their gains and preventing weight loss. This piece gives tips on how to harness your stress and keep it from affecting your workout. View the full article here.
PHOTOGRAPHY: Official U.S. Navy Imagery
2.The Modern Diet is Killing Us
"The modern diet is the main reason why people all over the world are fatter and sicker than ever before," according to this article from Business Insider. This piece explains how the invention and integration of processed foods into our diets has led to the spread of chronic diseases that now plague the world. The 11 graphs accompanying this article show how the American diet has worsened over the last few decades, with specifics on our increasing consumption of sugar, fat and calories. View the full article here.
PHOTOGRAPHY: Sonny Abesamis
3. Your Pace Could Be Preventing Weight Loss
Do you know your heart rate training zones? They are important for maximizing training and can pinpoint exactly when your body stops burning fat and starts burning carbs. Knowing your zones can help you prevent injury and also maximize your weight loss, according to this article from Shape, republished on POPSUGAR. If you cannot afford a heart rate zone test, this piece provides tips for preventing overtraining and getting the most out of your workout. View the full article here.
PHOTOGRAPHY: Official U.S. Navy Imagery
4. Vitamin C Intake Can Reduce Stroke RiskAccording to this article from The Huffington Post, getting enough vitamin C in your diet can reduce stroke risk. The piece reviews a recent study which found that people who had normal vitamin C levels were less likely to have a hemorrhagic stroke than those with depleted vitamin C levels. Also included in the piece are recommended intake levels for men and women, plus a list of vitamin C-rich fruits and vegetables. View the full article here.
PHOTOGRAPHY: Katie Wagner
5. Signs You May Have a Food Allergy
If you ever feel tired following a meal; have chronic headaches or migraines; have constipation or diarrhea issues; or suffer from joint or muscle pain following a meal, you may have an undiagnosed food allergy. This article from MindBodyGreen explains some common symptoms of food allergies and possible solutions for identifying what type of food allergy you may have. The piece also suggests seeing a health care provider if you have symptoms. View the full article here.
To view more top health, fitness and nutrition news article visit IDEA FitFeed.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2015 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.