2014 IDEA Personal Training Institute™: Coast-to-Coast Training Power
The Industry's Most Powerful Educational Experience For Trainers Comes To Alexandria, Virginia, February 27-March 2, And Seattle, April 10-13.
What gives a personal trainer the power to change lives? Education, inspiration and purpose. You’ll find all three at the IDEA Personal Trainer Institute, coming to the East Coast February 27–March 2 and the West Coast April 10–13.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.