2014 Inspiration Plan!
From our headquarters to yours, we and the IDEA Tribe extend you our warmest wishes for a happy, healthy and productive holiday season! These final weeks on the annual calendar mark a perfect time to reflect on your productivity, your accomplishments and even your failures during the past year. Take a few moments to give yourself credit for your successes and to pin- point lessons learned from your ups and downs. We improve by doing. Reviewing the pathway behind us puts us firmly on a familiar road that is paved with experience.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.