2014 IDEA World Fitness Awards
Celebrating world-class fitness pros and their impact on people’s health.
People everywhere want to live healthfully but oftften lack the drive to get offff the couch. Luckily, qualifified fifitness professionals can show them how to bridge the gap from thinking about good health to living it. Our nine IDEA World Fitness Award fifinalists have dedicated themselves to impacting their communities, their fitness collegues and even people aroudn the globe. Please join us in honoring these top-notch program directors, personal trainers and fitness instructors.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.